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Any non-diabetics track sugar?
I'm just curious. I've posted about this before. I think that the general consensus is to ignore the MFP sugar recommendations, but I like to at least keep track. I am over everyday, which I don't really worry about because very little of it is "added" sugar, but I still hate seeing that red down there. How does everybody…
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Logging chicken breast
There seems to be so many conflicting entries in the data base for boneless chicken breast. I'm sure some of them were entered based on weights before cooking and after cooking, but they still seem to vary a lot. I tried googling nutrition info for boneless chicken breast and found even more conflicting info. Yield from…
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How do you clean your running shoes?
Got stuck running through some serious mud muddles tonight. Usually when my shoes get wet, I just let them air dry. Just wondering if anyone puts their shoes through the washing machine? Do they hold up? Shrink? Do you put them in the dryer? What about the Superfeet inserts? Not sure I should wash those. Anyone have…
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What's for dinner tonight?
If it's quick, easy and gluten-free, I want to steal your dinner idea. I did not plan ahead and don't know what to make. Sick of the same old same old. Help!
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P90X questions?
My husband has the P90X videos and I was thinking about adding them to my routine. Currently I run three days a week, do full body strength training videos (such as The Firm, 30 Day Shred) two days a week and Vinyasa yoga two days a week. I would like to keep the same schedule (running is my main love and I do not intend…
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MFP Sugar totals
I just added sugar to my macros (for no good reason, really, other than to have something else to worry about, apparently). I never really concerned myself with sugar because I don't, and never have, eaten what I consider to be a large amount of sugary food. But apparently I have a problem. For example, I logged my…
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Hills...would you rather run or bike up them?
When my husband and I trained for a triathalon last year, we had this argument. I like to run. He hates to run. He loves to cycle. I, well, I try to love it. But when it comes to hills, I just hate them. I thought I would like them because I love them when they don't really exist, like in spinning class. But when I see a…
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What's your favorite Salad Dressing?
For store bought, I like Litehouse yogurt ranch: 60cal and 5g fat per 2 Tbsp. For homemade I mix olive oil, red wine vinegar, mustard, garlic, honey and seasoning for a vinegarette, or plain yogurt, red wine vinegar and seasoning of various kinds for something creamier. How about you?
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Am I understanding this correctly?
So I have been on the site for several months and I have learned a lot from a lot of knowledgeable people. But sometimes it's hard to sort through the conflicting info to decide what's accurate and more importantly, what will work for you. I decided to jot down some of that info that I think will be helpful in achieving my…
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Need Encouragement for my half-marathon
My half marathon is Sunday and I am scared. I thought I was in good shape for it, but yesterday I went to do an 8 mile run, which was supposed to be an easy taper and it was not a good one. About 5 miles in it started raining. I ended up quitting just after 6 miles as I was feeling miserable. I know I could have kept…
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Vinyasa yoga claorie burn
I go to yoga class every Wed night. It's an hour and a half with one of those hours being constant movement vinyasa yoga (approx 15 minute warm up and 15 minute cool down). It can be quite a workout. MFP says 136 calories for an hour of yoga, but it seems like more than that to me because it's a bit more intense than some…
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Fat2Fit Body Fat calculators...which is accurate?
Any opinions on which calculator gives you the most accurate results because I tried all three and my results varied anywhere from 25-36%!!
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Runners-what is your comfort distance?
For example, I know I can go out and run 6 miles and I'm not going to struggle with it. When I have runs longer than that scheduled, I start to think too much about the distance and worry about how I am going to do. Anybody know what I'm talking about? What is your "comfort" distance?
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Muscle soreness...two days later?
I used to get sore the day after a good workout. Now I am finding that I get sore two days later (after strength training). I am 40 years old...is this just the result of a slower metabolism?
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Runners-Sore achilles?
I am training for a half marathon which is just over two weeks away. I have noticed some soreness lately in my left achilles. It's not super painful, but more like a slight strain. I am looking for advice from runners on how to handle it. Should I adapt my training because I don't want to risk injury? Are there any…
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Garmin GPS HRM calorie measurements?
Does anyone know if the Garmin GPS w/ HRM (I have Forerunner 405) uses the HRM to estimate the calorie burn or does it use pace/distance? I have noticed that there is not much difference in the calorie burn when I wear the HRM vs. not wearing it for runs of similar pace and distance. Until I joined MFP, I was not aware…
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Anyone with Crohn's disease?
I am 40 yr old female with fistulizing Crohn's disease. After two surgeries and trying every med in the book, I am currently maintaining semi-remission with exercise and diet (gluten-free). I am interested in hearing from others and sharing tips and support on how you control your Crohn's symptoms.
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Light coconut milk
I was looking at the ingredients in light coconut milk the other day that there were 3: coconut milk, guar gum and water. So I looked at the ingredients in regular and there were 2: coconut milk and guar gum. Logic would then tell me that light coconut milk is just watered down coconut milk...right? Being that they are the…
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Bobby Flay Greek Chicken
This has become a staple for me and my hubby. We use boneless chicken breast though. True awesomeness...thanks Bobby! http://www.foodnetwork.com/recipes/bobby-flay/butterflied-chicken-greek-style-recipe/index.html
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Viewing Public food diaries?
I thought it might be helpful to look at some public diaries and see how others do it. Can anyone tell me if there is an easy way to do this?
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Traveling...suggestions on meal options?
I have to make an unexpected trip this evening so I will be on the road for 5 hours and am looking for suggestions on fast food or "quick" meals. I am at work and will not be going home first, so preparing something ahead is not an option. Does anyone have any suggestions for a meal that is healthy and under 600 calories?…
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Can amount of sleep affect weight lost?
I read somewhere once that getting too little sleep can affect weight loss. Anyone know if there is truth to this? Sorry if this a repeat topic. I am relatively new to the message boards.
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When you faulter...?
Do you record you calories anyway? After weeks of doing very well, last night I caved and had a big plate of nachos with my husband while watching b-ball. They were so good and maybe even worth the splurge. But i don't even know where to begin with adding up the calories there. Portion size was out the window! I am…
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Tracking calories for fitness videos
I have been doing the Firm workout videos for years. They are a good combination of cardio and strength training. But I am not sure how to accurately assess my calorie burn and track it in MFP. Does anyone have any helpful tips for tracking calorie burn for these types of videos?
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Anyone do the Firm workout videos?
I have been doing different varieties of these videos for about 15 years now because they work for me. But I don't know the best way to track my calorie burn or estimate it in MFP. Any suggestions?
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Too much protein?
I have been doing MFP for a week now, and have noticed that every day my calorie breakdown is over on the recommended amount of protein and under on fat and carbs. I am not necessarily trying to lose a lot of weight, but maintain my current weight. I don't try to eat a high protein diet, but I try to eat things I know are…
