How do you clean your running shoes?

lporter229

Got stuck running through some serious mud muddles tonight. Usually when my shoes get wet, I just let them air dry. Just wondering if anyone puts their shoes through the washing machine? Do they hold up? Shrink? Do you put them in the dryer? What about the Superfeet inserts? Not sure I should wash those. Anyone have advice/tips?

Tangerine302

Depends on what they are made of as to how you want to wash them. I wouldn't put in the dryer though. They will air dry just fine.
One thing that takes the green grass marks off is the magic eraser. It works great!

lporter229

Thanks.

sammniamii

All depends on your shoes. I wear Vibrams FiveFingers, they get nasty fast (specially in wet weather). Once every few weeks, I scrub mine out w/ dish soap & a toothbrush, then soak them overnight in white vinegar. Then the next day, run them thru the wash (to remove the vinegar smell) then in front of a fan to dry. They smell clean and the odor doesn't return for a few weeks (and i wear mine everyday, all day - 3 different pairs).

lporter229

They are Asics Kayanos. Pretty standard material, I think.

CarsonRuns

I don't wash mine, but I do stuff them with newspaper after a run in the rain. The newspaper sucks the moisture right out of them. Fully dry in 12 hours.

Sean_The_IT_Guy

I never have expensive shoes, but when I do need to wash my sneaks, I tend to put them in the washing machine. If they are supposed to be white, but aren't any more, I'll put in a dose of bleach, as well. This will usually destroy the insoles in them, so if they are removable, take them out. If they aren't be prepared to buy a new set of insoles for them. Most insoles are held in with some kind of water soluble cheap glue, and the insole material shrinks or deforms when it gets saturated.

After that, I'll air dry them either upside down over a heat vent in the winter, or on the line hanging by the tongues in the summer.

missikay1970

i have brooks. i wash them with towels in my washing machine and then dry them in the dryer with a drying rack OR in the sun outside. they have held up very well, and didn't shrink. i leave the laces in, and they come out bright white and pretty.

makeitbetter

I don't wash mine because they don't feel the same after they're washed. I suppose hand washing and air drying could work better. I alternate shoes to let them completely dry out before wearing them again.

LondonEliza

In the washing machine without the laces on a cold wash and gentle spin (I don't bother putting in washing powder)

When they come out, I stuff them with newspaper to absorb the moisture and put them on the radiators to dry (or outside in the Sunshine if it is a hot day)

I do it for my trainers, the kids school runners and my husbands trainers, haven't destroyed a pair yet

SPBROOKS68

I wash mine in the washing machine on gentle and then put them in front of the refrigerator to dry. I wear Reebok leather cross training tennis shoes.

CapsFan17

I don't wash mine, but I do stuff them with newspaper after a run in the rain. The newspaper sucks the moisture right out of them. Fully dry in 12 hours.

^^^This^^^
News paper works great for druing shoes. I've had some shrink in the wash and one pair just fell apart. You can also hand wash them in a sink to get the mud and stuff off then use the news paper to dry them or lay them out in the sun.

cmorgan35

I have washed many pairs of shoes in the washing machine and haven't had any problems yet. I find it is better to wash them with towels so they have some cushioning. I take them out and let them air dry, they look and feel good as new!

Aperture_Science

I wash mine in the washing machine on gentle and then put them in front of the refrigerator to dry. I wear Reebok leather cross training tennis shoes.

<my emphasis>

Is this what you really meant?

Abells

i scrubbed my in the sink after tough mudder than took the laces out and through it all in the washer and then let them air dry -- turned out great! I wear pumas thats are super soft on top and the material didnt ruin (if they are white - and old trick is toothbrush and toothpaste - did it all the time in college)

also you can put dryer sheets in them when drying -- sucks moisture out and smells fresh!

phillieschic

My Brooks go right in the washing machine with other stuff...and then right out on the deck to air dry!

Seems like I'm always washing someone's sneakers, baseball spikes or adidas flip flops in my washing machine...LOL!

Aperture_Science

I don't wash mine, but I do stuff them with newspaper after a run in the rain. The newspaper sucks the moisture right out of them. Fully dry in 12 hours.

Same for me. I don't like the idea of getting them wetter that they need to be and try to avoid heat because I've been told it speeds up degradation and/or reduces the "spring" of the foam layers.

MassiveDelta

Machine washing shoes destroys them... But if your running in them very much at all than you only have them for about 400-600 miles before they need to be retired

Mercenary1914

My Brooks cost me $150 bucks..I hand wash them with a toothbrush and cheer color gaurd...I soak the shoe strings in woolite...

I don't mess around Maaaannnn

peasantgirly

I paid too much for mine (and can't afford to replace 'em!) that I don't want to risk putting them in the washer or dryer. Every few weeks (or more often if they get wet/muddy) I'll swish them around in a sinkful of warm water with baby shampoo, and put them on the porch railing to dry in the sun.

Also, I try to alternate them with a cheaper pair so that they have a chance to fully dry out after each use.

lporter229

Thanks for all of the great advice. I have washed other gym shoes in the machine, just never my running shoes. I think I will just soak them and let them air dry. They are too new and expensive to risk it. I like the news paper idea. Never tried that. I will try that from now on, even when they just get wet from the rain.

yoovie

johnson and johnsons no more tears, dried outside and then baby powder inside and mr clean magic eraser on the outside!

kionig

i dont, they are just dirty, all 4 pairs or so. i do let the mud dry & then bang it off, i will occassionally wipe them down with a washcloth with rubbing alcohol on it, and i use the sneaker balls & silica packets inside to help them dry thoroughly. I like the swishing them in baby shampoo idea and stuffing with newspaper ideas though.

sandraDallas

Until now I hadn't given it a lot of thought because I run on a treadmill. However, we should probably all be using some type of sanitizing spray inside them.

I don't wash mine - they are Muzuno and I'm concerned that the padding won't dry in time to prevent mold or mildew from forming.

If I wore them outside and they got seriously dirty I'd use Dawn and warm water on the bottoms, a stiff brush to get dried dirt off the tops.

AmyRhubarb

I wash mine in the washing machine on gentle and then put them in front of the refrigerator to dry. I wear Reebok leather cross training tennis shoes.

<my emphasis>

Is this what you really meant?

I'm sure it is - we have put wet shoes in front of the fridge to dry - down at the bottom where the warm air comes out of that vent? Works great!

I don't usually wash my running shoes, but will have to remember the newspaper trick after runs in the rain.

artbkward

I'm pretty sure you aren't suppose to put running shoes in the washer or dryer, I certainly wouldn't. Good running shoes cost too much to ruin, imo.

Here is a link to a Runner's World forum:
http://www.runnersworld.com/community/forums/runner-communities/marathoners/cleaning-running-shoes

belgerian

I was told put them in a washer and to air dry stuff with newspapers over night then pull them out and let them finish air drying. This has always worked fine for me.

pucenavel

Machine washing shoes destroys them... But if your running in them very much at all than you only have them for about 400-600 miles before they need to be retired

You get 400-600 miles out of your shoes???

Do you run on a cotton ball trail??!??!?

I have to retire mine at about 150-200.

artbkward

Machine washing shoes destroys them... But if your running in them very much at all than you only have them for about 400-600 miles before they need to be retired

You get 400-600 miles out of your shoes???

Do you run on a cotton ball trail??!??!?

I have to retire mine at about 150-200.

From Runner's World:
When is it time to retire my running shoes?
Between 300 and 500 miles. Why the range? Because how quickly a shoe wears depends on you. If you land hard on your heels with each stride, for example, you're going to wear through shoes more quickly than more efficient runners. Go by feel. If after a normal run your legs feel as if the shoes aren't providing you adequate protection, they probably aren't. Give your legs a week to make sure it's really the shoes and you're not just tired. If the shoes still feel dead, replace them. We can tell you that the vast majority of runners replace their shoes too late. When you can see white midsole material poking through the outsole or when the sole under the heel looks crushed, the shoes are long past their prime.

CarsonRuns

Machine washing shoes destroys them... But if your running in them very much at all than you only have them for about 400-600 miles before they need to be retired

You get 400-600 miles out of your shoes???

Do you run on a cotton ball trail??!??!?

I have to retire mine at about 150-200.

Is this due to visible wear or how they feel when you run?

zoom2

I don't wash mine, but I do stuff them with newspaper after a run in the rain. The newspaper sucks the moisture right out of them. Fully dry in 12 hours.

This. Plus clean, pretty shoes are lame. I wear the dirt on my shoes like a badge of honor--I earned that dirt! Clean shoes scream NOOB and fair-weather-runner to me. I can't wait to get brand new shoes a little dirty so I don't have to feel like a poseur running along...