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Morning or night?
So i have not been sleeping since Monday, well a couple of hours each night. and i was wondering if anyone has had a problem with this after working out at night, or before bed? Could this be my sleep problem? nothing else has changed but working out at night. Thanks for your input
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looking for....
a low cal. chocolate recipe. Hubby's birthday is this week and i would like to bake a "healthy" cake this year. Thanks for your help
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water vs real
Water weight loss vs real weight loss.... any thoughts on this? I think, for me, the first week maybe two may have been water weight loss. not that i mind as i feel i have been flushing out the bad with all the water i have been drinking. Just wondered if anyone else feels like this or has an opinion on the subject.
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what music do you move to?
I seen a post of Adel and well that is one of my cd's that i move to....dance, dance, dance oh and singing of course. What are some of your favs?
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think i messed up
So i had this little procedure the othe day and i have been trying to stay under my cals as i can not exercise yet. Got really dizzy today and thought hmmm i don't think i have had much protien. Has anyone had any problems with this? oh what about headachs?
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Popcorn???
what would i look up wesco, gas station, popcorn? would it be the same as movie popcorn?
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Bingo arms
I have heard that there is nothing a person can do to get rid of bingo arms or bat wings or flying flab. Is there any truth to this. Now i'm 45 so i'm sure age and size makes a difference to the answer. thanks for your input:)
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Do you reward?
if you do reward yourself how often and what are your rewards? I'm going to reward myself when i've lost 10 pounds and with getting my ears pierced (well redone as they have closed up) i would like to do something for every 10 i lose.
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Having surgery need advice
I will be out of comission for a couple of days and wondered if i should change the about of calorie intake for that time. Any thoughts?
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new item you found
Could you share with everyone what one item you have found that is soooo good you can't believe you didn't know about it before I found a weight watchers chocolate raspberry icecream bar for 80 cal. each.... it is delicious!
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down for a few days
Just a question I'm having a little procedure and will be down for a couple of days. Should i lower my calorie intake for those days that i will not be moving around much?
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Can't believe it...
So i went to Applebees last night and ordered their under 550 calorie dijon chicken meal. It was soooo good! and i'm thinking is this true that it it's under 550? I was very satisfied with the taste and the amount of food. Anyone else try one of these meals? and do you know if any other restaurant offer low cal meals?
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exercise goal calories
Into this program for a week now and have a question if any of you would like to answer.. I have lost a little weight my first week and when i put in the new weight i noticed that my calorie count for the day did not change. Is this the way it is? should i still be eatting those same amount of calories for the lower…
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What made you.....
Gain the weight??? Want to lose the weight??? How are you doing it? (Calorie counts, excercise, water or cutting out a specific item?)
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when do you???
When do you fill out your food log? Before or after you eat?
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Intro
Good Morning! I have found this sight on my start day and am excited to join. My name is Sue, from Michigan and I'm looking forward to learning what i can to help me along. I also like to pass along what i learn to others that are seeking information too. Have a great day Everyone!
