water vs real

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SueD66
SueD66 Posts: 405 Member
edited November 2024 in Health and Weight Loss
Water weight loss vs real weight loss.... any thoughts on this? I think, for me, the first week maybe two may have been water weight loss. not that i mind as i feel i have been flushing out the bad with all the water i have been drinking. Just wondered if anyone else feels like this or has an opinion on the subject.

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  • SueD66
    SueD66 Posts: 405 Member
    anybody?
  • littlemegzz
    littlemegzz Posts: 292 Member
    I think mine has been real weight loss, as I have been exercising regularly and deliberately drinking at least 8 glasses of water a day. But I don't know any of the facts about this stuff, just going off what I feel. (oh, and I'm also eating more that before I started MFP. Before that it wouldn't be odd of me to skip a meal because of class times).

    I'm interested on what facts people have about water weight.
  • odeshee
    odeshee Posts: 74 Member
    I believe early it was probably more water, but I am now trusting the system of calories in vs calories out, tracking calories with a HRM is awesome my workouts now feel more productive
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