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Has anyone had success due to spinning classes?
At this point, I don't exercise at all. I've always wanted to try spinning classes. I've been told you can burn a lot of calories and really tone up from spinning.
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Someone please help me develop a plan
I have no clue how to figure out the amount of calories I should be consuming in order to lose 2 lbs a week. I'm 5'4, 215 lbs, and as of right now I don't exercise but I do plan on walking at least a mile or two every day to start out. I've used the tdee and bmr calculators but I don't under stand which number to go by.…
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Success losing belly fat?
Those of you that have had success in losing a significant amount of belly fat...what did you do that made the difference? Was it exercise or something you cut out of your diet?
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Calorie range-pls help!
Mfp suggests I eat 1200 calories daily but I feel that's too low. As you lose weight you're gradually supposed to decrease..how can u go any lower than that? I'm 5'4 & I weigh 204lbs. Suggestions please?
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Counting calories success
I've never counted calories in my life but I'm ready to start now. For all of you that have had success with this method please help me figure out how many calories I should be eating daily...I'm 5'4 & weigh 205. I've seen stuff on this board about TDEE% or something like that and I'm totally lost. PLEASE HELP
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Share your Zumba/Spinning success
I can't decide which to try. At the moment I don't exercise at all. I need some inspiration.
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Body Revolution
Post your before and after pictures, please. I'm considering buying the DVDs but I would like to see impressive results first.
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What do you eat for breakfast?
I'm not a fan of eggs and I don't have a lot of time in the mornings. Any suggestions? I was thinking yogurt & some kind of fruit. But question is will that keep me full till lunch?
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Need advice from anyone who has had success losing
I absolutely cannot afford to buy healthy food, at least not much of it anyway. All of my pervious attempts have left me broke and my grocery bill basically doubled. So my question is, for those of you that struggle financially as well and have lost the weight how did you do it? Financial hardships are the main reason I…
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For any ladies around 195 lbs...
How many calories did u eat daily to see weight loss success? Mfp suggests 1200 but that seems like not enough for me!
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What changes contributed to ur weight loss success?
Whether it be your diet or exercise, what did you do to lose the weight? I'm new at this weight loss thing & any motivation or tips could really help right now!
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Any low carb success stories?
I did low carb a few years ago & did very well but I got tired of not being able to eat all of the carbs I used to so I resorted back to my old ways :( Has anyone on here done low carb & kept the weight off? Any tips? And feel free to post before & after pics.
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Share what you did to lose weight successfully
What plan did you follow? Did you exercise? If so, what kind of exercise? What do you think was the main reason for your success? How long did it take you? You can also list your start weight & current weight.
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What program/plan did you use?
A lot of people on this site who post before & after pics don't always share their story of how they lost the weight. Please feel free to share how you did & post pictures as well.
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What finally made you get serious about losing weight?
Please share! I've been trying to find motivation most of my life to get healthy & lose weight but it never happens! My boyfriend eats whatever he wants cause he's skinny and buying healthy food for myself is near impossible cause it's so expensive and we just can't afford it. I know exercise is free because I can do it at…
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Only 1200 calories?
That seems low to me. I'm 5'4 & I weigh 192lbs. Anyone else out that around my height and weight that ate only 1200 calories?
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For everyone that has had success with 30 day shred
I need some MAJOR motivation. I've seen some amazing before & after pics on this site but I just can't bring myself to complete the first workout. I tried it once before & I was able to complete 5 mins of it and than I sat and watched the rest, LOL. So embarrassing but anyway, can anyone give me some encouraging words or…
