Success losing belly fat?

WannaBeThin87

Those of you that have had success in losing a significant amount of belly fat...what did you do that made the difference? Was it exercise or something you cut out of your diet?

guessrs

It was the last fat that I lost. The reason was calorie deficit. Took about 6 months.

thatbelinda

Agree about it coming later...more that I started to notice it later, I'd say? I started to notice it when I got to my last 5kgs. The first pic below is only 3kgs heavier than the last pic but you can see a difference in my stomach.



Exercise wise...I started doing weights. Before that it was pretty much all (unguided) cardio. Then I joined a gym and got a personal trainer who helped me put together a weights program. But I'm guessing it would have happened even if I was just eating at a deficit.