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Gluten Free!??
I have heard that you can loose weight very quickly on a gluten free diet. Anyone have any experience with that or any thoughts. Also open for recipes or products. Thanks!!
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Carb free and fat free??
I am trying to loose 5 pounds in 3 weeks and want to know what is the best food to eat to avoid water gain and bloating. I thought going carb free for 3 weeks would be good, but what do you eat when you go carb free. I cant sit around eating meat, because then I will can weight. Does anyone have any ideas for a few…
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How to lose 5 pounds in two weeks???
Who can give me the best advice???? Any advice appreciated. Want to loose 5 pounds in two weeks to fit into a dress for vacation!! Already lost 51, need 5 more!!
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Need to loose 10 pounds in 5 weeks. I need advice
I have lost 50 pounds and want to loose 10 more before I go on a cruise. Any advice for some hard core dieting in 5 weeks. I walk 2 miles a day and use weights 3 days a week just for arms. Any advice on some quick weight loss. Thanks
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Biggest Loser Fruit Question??
When I was watching the Biggest Loser the other night they mentioned staying away from mangos, bananas, and melons. Why??? I thought all fruit was okay or at least in moderation. I have lost 50 pounds and am going on a cruise in 5 weeks and want to loose at least 10 more pounds before I go. Any suggestions for some hard…
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To walk or not to walk??
I work at an elementary school as an aide and office help. All summer long I swam and walked 2 to 3 miles every other day on my treadmill. Since school started back I have been exhausted after working 8 hours. I walk ALL over the school. So much so that I took my pedometer to work on Thursday and I logged 12,000 steps.…
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I..I..I.. to you..you..you...
I no longer need to lose more than 100 pounds! I can now sit comfortably in an airplane seat and movie seat. I can chase the kids and the dog in the backyard. I can shop in the misses department and not womens. I wear a normal shoe not a wide. I can wear a ring I haven't worn in years. I enjoy eating Vinagrette dressing…
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"More to love" YUCK!!!
This show on Fox is absolutely ridiculous. It is completely humiliating to heavy women everywhere. I have seen them stand around with the Bachelor talking about their favorite desserts, eating steaks dinner and discussing their favorite comfort foods. You would never seem them play up food on the real Bachelor. This show…
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Happy Birthday to me!!! Goal not bet :(
Well today is my birthday and the goal I set for myself 5 months ago was not met. I wanted to lose 50 pounds by my birthday and I only lost 42. I am proud, yet disappointed. I am hoping to lose the 8 I should have lost by the time I start back teaching school on Aug 25. 8 pounds in 3 weeks. Maybe if I walk 2 miles a day…
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What size are you??
I know that everyones body types are different but, I am wondering at what weight you would wear a size 16 and 18 in clothes. I started at 249 wearing a tight 24w. Then I dropped 20 pounds and went to a 22. Now I am 210 and can wear a 20. The reason I ask this is that I would like to be down to 180 when I go on a cruise in…
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Excess skin???
I have a saggy belly! I am worried that as I loose weight, it will sag even more. Where does the excess skin from arms and belly go? I don't want to work hard to lose the weight, just to have excess skin that hangs even lower in the front. I know that I can always wear Spanx or something to hide it, but does anyone know…
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Is there such a thing as good carb/bad carb??
So I was wondering if there is a difference between carbs. Yogurt and fruit are healthy, but have carbs. Are they better for you than say pasta, bread, etc? I would love a bowl of fruit tonight for dessert(peaches, blueberries and cheeries) but they say not to eat carbs before bed. Any ideas? Comments? Thanks for any…
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Breast??
Help!! How do I make my boobies smaller?? What is a good exercise for reducing the size of your breast??
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Las Vegas
I am going to Vegas on Sunday and spending 4 days there. I will need a lot of support when I get back, because I plan on visiting 1 buffet everyday!! Any advice???????////
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June 20th goal met plus 2 extra today!!!
I weighed in at 218 today. My June 20thgoal was 220!! I have already reached that goal!! Woo hoo!! My next goal is my birthday to reach 200. It is for August 4th. I don't think I will change that goal just yet. 18 pounds in 2 months may be needed. Change is possible. Good luck to everyone in reaching THEIR goals!!!
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Where does the flab go?
I have a saggy belly! I am worried that as I loose weight, it will sag even more. Where does the excess skin from arms and belly go? I don't want to work hard to lose the weight, just to have excess skin that hangs even lower in the front. I know that I can always wear Spanx or something to hide it, but does anyone know…
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25 pounds, no inches
I have lost 25 pounds over the past 2 months. Lost 2 inches in hips and even 1 inch in the neck, but have not lost even 1/2 a inch in the waist. Does anyone know some good waist exercises. I walk on the treadmill for 2 miles 4 days a week, Jillian Michaels shred 2 days a week and rest on Sunday. I would think I have lost…
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Mushroom cheessteak sandwich
I found a recipe to stirfry mushrooms, bell peppers, onions and garlic together. Melt fat free provolone chesse and place on a whole wheat bun. I want to make it for dinner, but what can I use to stirfry the veggies instead of oil? Any suggestions?? Thanks
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No one has noticed!!
I started on March 13 at 249 pounds. I am now at 225. I haven't told anyone at work, church or personal(except family) that I have made this lifestyle change. I have been waiting for someone to notice that I have lost weight, but not one person has made a comment. I know that this is for me and not other people, but I…
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Protein???
I am always over in protein and under in calories and fat!! I ate 2 eggs for breakfast, salmon and brocolli for lunch and a Lean Cuisine panini with salad for dinner. I am over by 35 points in protein. Is that okay? Why is the protein set so low? Isn't it better to be low in fat and calories. Thanks for any advice!!
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Frozen dinners???
I am curious as to what everyone's opinion is on Lean Cuisine or WW dinners. I have been having them for lunch and dinner along with adding a green salad or fruit. I do this about 4 times a week. I also have the Progresso soups a lot. Does anyone have any opinions on the quality of this food verses from scratch. I have…
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Over in protein
I seem to go over in protein a couple times a week and always am about 200-300 calories under a day. Any idea of a problem going over in protein. I still seem to be losing about 2 pounds a week, which is my goal.
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Heart Rate
What does your heart rate need to be when exercising??
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Where does the flab go??
I have a saggy belly! I am worried that as I loose weight, it will sag even more. Where does the excess skin from arms and belly go? I don't want to work hard to lose the weight, just to have excess skin that hangs even lower in the front. I know that I can always wear Spanx or something to hide it, but does anyone know…
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Exercise to tighten stomach.
I have a saggy belly and wonder what are the best exercises to tighten it up so it doesn't sag more as I lose weight? Any suggestions would be appreciated. Thanks!
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New to site!! Considering acacia berries and fat burner???
I am new to the site and while I know that eating less and moving more is the key to weight loss, I can't help wonder about these acacia berries and fat burner I hear about. If Oprah, Dr. Oz, Rachael Ray and The Early Show are promoting it, it must be okay right? The worry I have is that it can cause medical issues, I have…
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ticker??
how do you get your ticker to show on your post? I created one, but it doesn't show?
