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dunkin donuts
i know what to order at Starbucks when i want to order a "healthier" coffee. But at Dunkin, i'm at a complete loss. I'm the type that likes coffee with my creamer...so i still want some good flavor. and i'm a huge ICED coffee fan. What are some things i can ask for when ordering an iced coffee at Dunkin??
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stairmaster
loving the stairmaster. How fast should i be going? really trying to trim/tone my butt/thighs. Also, how long? i worked my way from doing only 10 mins to 20 mins and interval between 12-17! any stairmaster info/advice would be great! Thank you.
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stairmaster
loving the stairmaster. How fast should i be going? really trying to trim/tone my butt/thighs. Also, how long? i worked my way from doing only 10 mins to 20 mins and interval between 12-17! any stairmaster info/advice would be great! Thank you.
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Watermelon
do you log when you eat watermelon since basically it is water???....when i logged in a cups worth its about 50 calories and to me that seems a bit much and i'm sure you would burn it right away..... let me know what yall think!
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heart rate monitor + Spinning...
please only answer if you know about heart rate monitors and calorie burning.... i feel like i burn more than my heart rate monitor reads during spin because it is a lot of resistance training. so i thought that i maybe burn more because of the muscles i'm working?? I know its like that for strength training. Thanks for…
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For the ladies: SADDLEBAGS :(
hey girls!! Us pear-shaped women usually struggle with this! :( anyone know any really good exercises that will really help with this area?... i REALLY dont like the cellulite that comes with it! i feel like squats/lunges work my thighs way more! but i want to feel the burn in my hamstrings/under the butt area and lift it!…
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HeartRate Monitor + Spin...
please only answer if you know about heart rate monitors and calorie burning.... i feel like i burn more than my heart rate monitor reads during spin because it is a lot of resistance training. so i thought that i maybe burn more because of the muscles i'm working?? I know its like that for strength training. Thanks for…
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? about my Polar FT4
just got this little gadget and i am in LOVE with it!!!...my activities i use it for is Zumba, Spinning, and Incline treadmill. Now for my question: When should i hit the Start/Stop button to read my heart rate before hitting it again to start calculating my calories? Usually during zumba, i start it immediately when she…
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Heart Rate Monitor-my bday present
Can i get some advice on what to get for a good heart rate monitor thats under $100..planning on ordering it online also. I'm mainly concerned with it tracking my calories, and i know not all of them do that! Would love some feedback with people who really love their heart rate monitor! :)
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Alcoholic Drinks...
I go out every few weeks with friends and prefer liquor drinks from time to time if i dont want budlight. What is the lower calorie option to order from the bar??
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Juicer Recipes
Could everyone who juices please give me your favorite recipe?! I'm new to juicing and would LOVE ideas!! Thanks!
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Idea's for a Juicer
My dad got me a juicer and i have never used one! Anyone have idea's on what vegetables/fruits I could use? I'm more of a smoothie person, thought about maybe creating a juice and then blending it with ice in my blender, but still not sure what to make the juice out of. I've been told carrot juice is disgusting.... so…
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posting again to try to get feedback, please give me advice
this is very hard to talk about but no one knows me on here, so hoping some people can relate or give me some good advice for what i'm going to share. Myfitnesspal has been a total blessing! i'm so glad i found it and i will prolly always have it as part of my life because it keeps me from starving myself. I finally…
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confession (used to be bulimic) still struggle in a way...
this is very hard to talk about but no one knows me on here, so hoping some people can relate or give me some good advice for what i'm going to share. Myfitnesspal has been a total blessing! i'm so glad i found it and i will prolly always have it as part of my life because it keeps me from starving myself. I finally…
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turkey sandwiches....
I love having a turkey sandwich pretty much every day or a salad. Only problem is i really want to focus on my sodium intake. I usually have hillshire farms turkey ultra thin....but the sodium is SOO high. They DO have a lower sodium option, but the calories increase by 10. not that its really that big of a deal. So is the…
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Can you work off calories the NEXT day?
Sometimes i tend to get the munchies at night and will go over my calories...and i don't feel like taking a walk or any sort of exercise at 10.... so my question is that IF we go over our calories one day, can we counter act it by exercising more the next day to make up for it. Lets say i go over my calories by 200....i…
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How do you Log 30 Day shred?
I am hearing great things about JM 30 Day Shred, but what do you log it in as under your Exercise?? Thanks!
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Burn N Sculpt Class Question...
I take a 30 minute class called Burn N Sculpt and i was wondering what i should label it as under my exercises. It's a non stop class of full body exercises using free weights (i use 8 lbs) and body bars (i use from anywhere between 15-18lbs) we also use medicine balls, stability balls, and bosu balls to work every muscle…
