stairmaster

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tlaker
tlaker Posts: 82 Member
edited January 20 in Fitness and Exercise
loving the stairmaster. How fast should i be going? really trying to trim/tone my butt/thighs. Also, how long? i worked my way from doing only 10 mins to 20 mins and interval between 12-17! any stairmaster info/advice would be great! Thank you.
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