Burn N Sculpt Class Question...

tlaker

I take a 30 minute class called Burn N Sculpt and i was wondering what i should label it as under my exercises. It's a non stop class of full body exercises using free weights (i use 8 lbs) and body bars (i use from anywhere between 15-18lbs) we also use medicine balls, stability balls, and bosu balls to work every muscle in our arms, abs, obliques, legs, and butt. I used to label it as strength training but its continual non stop so then i thought maybe calisthenics because we do pushups also, and then i thought it could also be labeled circuit training. I'd really like to know how many calories i'm burning. ALSO, i do my cardio for 60 mins before the class every time so my heart rate is already up! would love any suggestions/opinions!! THANKS!!!!

foxxybrown

I'd say strength training.

smiley01x

i do a class called sculpt and tone that sounds very similar. we also do the step and incorporate a little bit of cardio. i count it as circuit training!