HeartRate Monitor + Spin...
tlaker
Posts: 82 Member
please only answer if you know about heart rate monitors and calorie burning....
i feel like i burn more than my heart rate monitor reads during spin because it is a lot of resistance training. so i thought that i maybe burn more because of the muscles i'm working?? I know its like that for strength training.
Thanks for any advice!!!
i feel like i burn more than my heart rate monitor reads during spin because it is a lot of resistance training. so i thought that i maybe burn more because of the muscles i'm working?? I know its like that for strength training.
Thanks for any advice!!!
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