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stairmaster

tlaker
tlaker Posts: 82 Member
edited January 20 in Fitness and Exercise
loving the stairmaster. How fast should i be going? really trying to trim/tone my butt/thighs. Also, how long? i worked my way from doing only 10 mins to 20 mins and interval between 12-17! any stairmaster info/advice would be great! Thank you.

Replies

  • Princessxrose
    Princessxrose Posts: 8 Member
    Do intervals. Then i also do a few variations to keep it interesting. Like walking back wards, side ways, leg extensions, etc. get creative. Also try to go longer than 20 minutes. even if that means reducing your intensity.

    but what really gets my butt/thighs is doing dead lifts.
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