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LOOK AT ME!!!!
HOW QUICKLY CAN I GET A SIX PACK!!?!?!?!?!?!? and how but mostly how quickly can i do this... 17% bf 6'2" and 180 lbs
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How do you recenter yourself?
So how do you recenter yourself after a long stressful week?
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Oral sex might cause more throat cancer than smoking
YUP i had to pass this along http://io9.com/5846584/oral-sex-might-cause-more-throat-cancer-than-smoking
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LADIES!!! I HAS A QUESTION!!!
okay so im taking a vote on body hair normal body . excessive body hair. shaved off all body hair. trimmed body hair. and i mean over the entire body... i was just in europe and over there its natural for all the guys to shave all body hair
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MAYWEATHER
IS A SUCKER PUNCHER
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BF% based on measurements
anyone know a good site ? i've tried to and im between 14-24.. thats not even close
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GAME/CHALLENGE/BET $50
so me and three friends are starting a 60 day challenge. It this weekend I ate whatever I wanted as a metabolism pre start boost. So today we all weigh ourselves and take measurements of our bodies . waist biceps neck maybe even thighs and hips too and take a body fat % test too. After 60 days we take all these again. You…
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women and glutes
.
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new exercise guidelines
http://www.active.com/fitness/Articles/The-New-Exercise-Guidelines.htm?cmp=17-7-1105
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what weight should i be at?
im 6'2 and currently 191 ... i need to tone up quite a bit but what weight should i be at?
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self acceptance.
So this may sound weird coming from a guy ... or maybe i just feel weird saying this... but for some reason everyone else sees something i dont... ive actually been getting hit on by ladies and well its definitely pleasing to say the least. but i dont seem to see what they see.. part of mee feels like i have stuff i need…
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4 hour body?
anyone read it reviewed it or heard anything about it?
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what is L-Lysine good for?
what is L-Lysine good for?
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RUNNING SHOES!!!
whats the best running shoes i can get? whats the best priced running shoes i can get? are those super super light shoes good for running? and anything else that would help with running?
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heart rate- is it safe?
so im 25 ... i weigh 193 when i work i usually get to 171 and work out around that for my heart rate... is that even safe?
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tomorrows work out
so tomorrow is supposed to be plyometrics.... but i dont wanna and cant cause im on second story... :\ sooo i dunno what to do .... legs and shoulders? but shoulders and arms are the following day :( and since im doing weights and cardio at night... i kinda dont wanna be weaksauce about this :(
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because this includes me and i have a sense of humor
http://www.youarenowaware.com/wp-content/uploads/2011/05/Male-Nurses.jpg bashing on the male nurses lol
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morning vs night = cardio vs weights
so i normally do my weights in the morning and cardio at night.... i dunno im just used to it like this and i like doing it like this. someone just told me that i should be doing cardio in the morning and weights at night.... but its really hard to starve myself for a few hours then take the NOS (its supposed to be taken…
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older ladies!
i dont know how to put this without being offensive so please dont hate me for saying older... or ladies... but anyways i see some ladies on here that are a bit older... but are HOT!!!! i mean im like HOLY GOODNESS!!! these women are beautiful!!! good job ladies. i dont care how old ya'll are you still look AMAZING! thats…
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bet my random fact beats your random facts booty
heres a random fact about me: i got beat up by a 92 year old in a nursing home.. and last feb i had surgery on it. they found arthritis and shaved it off the bone and shaved the ends of the tendon in hopes that it would heal on its own... i re had the surgery in feb and they did the same stuff again but this time drilled…
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BICEP / STRETCHY PANTS DAY!!!!!
so POST YOUR BICEPS!!!!! ladies POST YOUR STRETCHY PANTS (aka yoga pants) or biceps if you dont have some stretchy pants... YAY!!!!
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the end of the world...
you know i didnt believe it... i just saw lady ga ga video judas...... yeah its ending tonight
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what weight should i be at?
so im 6'2 im about 190... i dont really know what weight i should be at :\
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TODAY IS DRESS UP DAY!! :D
TODAY IS DRESS UP DAY!! post a picture of yourself dressed up either suit or uniform or anything that just looks nice :D
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SEXY LEG DAY!!!
so im noticing a lot of other random people got in on this?? so post your legs if you got them as your profile pic.... TOMORROW IS SUIT- outfit day :D BICEPs after abs after and maybe something else after
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workouts without wrist??
anyone.. i need workouts without using my wrist.. .anyone got ideas
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super workout mode and not losing weight.,....
its weird when i start going into super workout mode i stop losing weight.... like ill consistantly lose weight about 0.2 lbs per day if i work out for 1 hour a day as soon as i move it up to two hours a day or push myself to the limits then my my body stops losing and i think i even retain weight (whethere it be water or…
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75 ways to stay miserable
http://www.marcandangel.com/2010/11/29/75-ways-to-stay-unhappy-forever/ someone posted it on fb so im sharing it here
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how much weight can you drop in 2 weeks??
so how much weight can someone drop in two weeks??? i have a vacation starting in two weeks... how much can i tone up and lose if really bust some A...??? hmmm???
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yoplait diet? what do you thinkg?
http://yoplait.com/twoweektuneup/weekly-meal-planner so what do you think/???
