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everyone should be able to laugh at themselves... its my tur
So last night i decided to goto the gym cause i havent been in a while. i wear my normal sport shirts. this time a T shirt that had a design on it. no big deal. i start by running for 20 min then i start rowing. about 10 min into rowing i star feeling a breeze.... yeah i remember now why i dont wear boxers sigh lol
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awesome website about the health benefits of foods
http://www.whfoods.com
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under armor???
whats with the super tight shirts and shorts??? does it just make you look better... does it help tone s*** does it help lift?? or do anything?
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35 DAY CHALLENGE!!
Day one!!! how did everyone do!? i should be in the green 500 calories today :D i havent eaten my salad and ill still have stuff left over :D :D
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ANYONE WANNA DO A 30 day challenge or 5 week challenge?
i have 38 days to get in the best shape of my life!!! and a trip to boston and romania... anyone wanna join in like a 5 week challenge or something? maybe be -500 calories every day for five weeks??? lol anyone anything?
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glycogen stores... bs
so i dont believe in it.. i know its science and all and i took nutrition... but look at all the athletes... they are still buff and they train for hours and hours on end.... so explain that to me !!! HMMM O_O
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Celeb super workouts?
re-posted this in here cause i think it was in the wrong area: Okay so i keep hearing all the celebs and crap getting into super dooper shape in like three months or stuff like that because they work out 5 hours a day and have a clean diet.... can someone please explain to me what you can do for five hours a day... i get…
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CELEB WORKOUTS?
Okay so i keep hearing all the celebs and crap getting into super dooper shape in like three months or stuff like that because they work out 5 hours a day and have a clean diet.... can someone please explain to me what you can do for five hours a day... i get your body is like a machine but you still need breaks and…
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morning poop
so okay this may sound funny but im kinda serious goal: get my actual weigh minus poopt. Problem: cant poop so early in the morning. question: any advice on how to wake up my bowels first thing in the morning?
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hookah
so i gave up smoking a while back but picked up smoking hookah instead.. the nicotine in one bowl of hookah is that to one cig.... anyways .. i want some input on health concerns regarding smoking hookah.... and no i dont mean weed
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3 months
so im going to romania and new york in three months and i wanna be as tone as i can be.... anyone got any advice... im thinking p90x twice a day while mixing my own stuff in there O_O keep myself in negative calories and keep pushing myself... anyone got any advice or tips?
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flat stomach?!?!?!
i dont effing get it.. what weight do i need to be at to have a flat stomach?? i am 6'2" and 196.6 but i have a belly like a pregnant women... i want a six pack by this summer or at least if nothing else i want a flat stomach... so what weight do i need to be at to get this :( anyone ? anyone?? :(
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marathoning
so i decided i wanna run a marathon... i have NO NONE experience running at all... i ran tonight for 50 min.... and thats the first time in like in like over 5 or 6 years that i have ran for more than 25 min... i got an app on my phone that does couch to 5k plan... but what else should i do? and other tips?? how often…
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working out to much (my rant)
"you need to give your muscles 72 hours between when you work them out otherwise you work out to much" - some trainer guy at the gym okay ... really no ... no you dont.... there are people all across the world who lift 50 lbs a day for 12 hours straight and dont get to "take breaks" and there are people who run all day…
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super strength training
so i need to have surgery in like a month or so on my right wrist... so how do those muscle builders and such do it.. dont they do like strength training twice or day and just eat a lot of protein? im not worried about carido or any of that because ill do that in my three months of recovery... right now im doing a workout…
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beach body beef.
So i have a bone to pick with all you people...(not to everyone but most of you) THIS IS NOT A SALES WEBSITE!!! one more time to make it clear NOT A SALES WEBSITE!!!! we are all here trying to support each other in what everyone wants to do and that is lose weight and get support. i wish all you people would change your…
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wrist injury .... are you kidding me?
this sucks... so heres my status " cool... steroid shot in wrist (biggest needle i ever seen in my life) (its actually painful).... uh im off weight training from the next 4 weeks then i find out if i need surgery again... :\ and yeah :\ sigh..." i been losing weight cause i been working out for the last 120 days... now…
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WOOHOOO
posted my week 1, 6 , 12 , and 15 side view pics :D D
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the McRib ... so good for you
http://shine.yahoo.com/channel/health/how-the-mcrib-is-made-makes-us-question-its-popularity-2408280/ gag.....
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P90X workout routine?
so does anyone have the list of what dvd's goto what days ... i seem to have lost mine... or the routine that they go into?
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lung cancer kills more women than breast cancer
i just wanted to throw this out this because i dont get it... boobs are boobs but when more people are dieing from lung cancer uhhh i think the pink ribbons should maybe change to pink lungs :P anyways found this out in my pathophysiology class. thought i should pass it along…
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over working out ... not enough calories....
so here's my new beef with the diet system.... i worked out and burned off 1k calories today my diet gives me 1500... its dinner time and i ate a good meal and wont really be that hungry tonight so my thing is this... ill try to have another protein shake and maybe a salad .. but im pretty full as it is... and im in a…
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MY P90XXX (lol)
so here is my work out ... im starting 10/30/10 AMPM Chest+ biceps (gym)Hiking Legs, back, abs (P90X)Stretching X Triceps + back (gym)Stationary bike chest, back, abs (P90X)Elliptical Legs + shoulders (gym)Hiking shoulders + arms (P90X)Yoga XREST so thats my next 7 days planned out... now im considering maybe taking two…
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my normal workouts and adding P90X
I'd like some advice on this. so i work out almost every day 30 min in the morning with weights and normally about an hour every day of cardio.. but im thinking about changing it around and doing AMPM WEIGHTSChest, Back, Ab Ripper X HIKININGPlyometrics (maybe some other cardio) WEIGHTSShoulders, Arms, Ab Ripper X…
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the Secret Fast-Food diet
AMAZING tips ... thought it was a good article http://health.yahoo.net/experts/eatthis/secret-fast-food-diet
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NO2 or nos or black powder
anywho i been taking NO2 for 2 months now.. at first it was amazing.. would wake me up in the morning give me way better lifts and just amazing results.... i stopped taking it regularly a while ago so i dont get my body used to to it... because it is a vasodilator it can actually have some very negative affects to your…
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get clothes or wait?
this girl i knew said her trick to losing weight was get clothes that fit your weight loss and never buy bigger.. when you feel they are getting tight ... time to take care of yourself extra... lol anyways.. so i was 212 .. im now 201-ish and im planning on going to 185-ish so the question is... buy clothes or wait a while…
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MOOBIES!!!!
i must say i hate loosing weight... you first start getting loose.. then as a guy you get man boobs (moobies) cause your still in the middle stages of losing weight... its kinda of an ugly you better do this or else youll have moobies FOREVER O_O... anyways i just was curious if anyone else had self image issues at times…
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BACK INJURY O_O
So i injured my back last monday .. then re-sprained my back trying to lift my friend last night (she was trying to eat my cookies) anyways today was my first day back in the gym doing weights... not gonna lie its all kinda scary.. i start with very light weights and then move up if theres no pain.. generally staying away…
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late night vs early food
i mean overall is a calorie still a calorie no matter when its eaten?? or is it worse for you at night due to the slowed metabolism? whats the official word ?
