My mom and I have found this book called "The 17 day diet" by Dr. Mike Moreno and we just started it together. Were only on day 3 of cycle 1 and I like it so far but I was just wondering if I'm wastin…
How come one of my arms looks more muscular than the other and one side of my abs look like their up a little higher than the other side, and how can I "fix" it?
what are some good food choices when it comes to gaining muscle and cutting the fat i know its good to lessen the carbs and up the protein but what are some specifics?
Just wondering who's tried it and some feedback would be awesome! I just started it today and I want to know if I should still be doing cardio on days like back and chest? What were your results from …