Washboard abs and cardio?

katielhinchey

What is the best workout to loose weight and still get flawless abs?

Sublog

Abs are made in the kitchen, not the gym.

erickirb

You don't need any exercise to get abs, you just need to lose enough fat on top of the abs. That being said I would suggest a slight caloric deficit with heavy weight training and moderate amount of cardio as it is the best way to change your body. You will lose fat without losing much muscle this way, just have to ensure you get enough protein as well.

brittanyla077

And what if you've had 2 kids??... I want to be little again lol