Last 10lbs?

katielhinchey

I herd that loosing the last 10lbs are the hardest. What's your theory?

love4fitnesslove4food_wechange

I believe it is harder because you're smaller do you burn less calories and therefore have to eat less calories while working out the same.

Larger deficits are also not recommended so it takes longer to get results abd motivation can diminish.

Also it's hard to stay on course when you're so close to goal because you already look better and you start rationalizing bad behaviors

It's possible to lose them but you have to be focused and patient.

carrie_eggo

http://www.myfitnesspal.com/topics/show/468624-those-struggling-to-lose-the-last-10lbs

:flowerforyou: