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crackers vs. bread
As I started to track my calories, I decided to have whole grain crackers, with cheese or hummus like: -- Wasa - Whole Grain Cracker: 1oz = 91cals -- Ak-Mak - Cracker: 1oz = 110cals in the store last night I decide to check my former loaf a bread, an organic, locally made, whole grain bread. -- Vital Vittles - Flax-Seed…
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Gets more use Garmin Connect/MFP
Hello, We are people who use both Garmin Connect and MFP. Which do you use more? Why?
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(100 lbs goal) I've lost 50 in 8 months and have 50 more to go
Hello, Have you been having success on MFP? Logging food and activity regularly? I'd like to find a peer, someone who is on a similar path as I am, to get through the second half. Please reach out if you've been highly active, lost a significant part toward your goal, and you want to remain motivated and work all the way…
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Withings Wi-Fi scale
Hello, Does anyone else have a Withings scale that's synced up with MFP? Over the last couple of months I'm really starting to see the benefits of jumping on the wifi scale as part of my daily routine. It is bone stock simple, and I think that has helped take away a lot of the issues and concerns around "The Scale" Anyone…
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Withings wifi scales
Hello, Does anyone else have a Withings scale that's synced up with MFP?
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I'd like to lose 100 lbs in 2015. 41% of my current weight
So, that's what I would like. I'm putting it out there. I was at -90lbs of my current weight about three years ago. It all swooped back on.
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Roundup - 2lbs/week challenge. [closed group]
Ten of us went through a twelve week, Fourth of July, two pound a week challenge. It was great, everyone lost some weight. I'd like the challenge-mate to give suggestions, things from other challenges that could have been used to make it more fun or motivating, and ideas. Thank you again all for helping me lose twelve…
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Male - 53 - 5'8" - 230 lbs - 160 lbs
Not a lot of males on this board, but I'd like the challenge and support.
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June 2017 - Logging food in MFP and activities in Garmin Connect
Hello, I'm looking for just two or three other folks for motivation and support. I'm looking for some specifics and am having a hard time finding folks in the same boat. With your Garmin it can be used as a 'Step Tracker' which is great, I have a little step tracker that I wear as a watch. The other thing is a Garmin can…
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Couch to Metric Century (c2100k)
Hello, I started back on MFP to lose weight using tracking food and increasing my activity. I need to lose 100 and am down about 25 at the moment (yeah). I slowly trained for six months and last weekend slogged my way through a marathon. (yeah, again). After sitting very still for this last week since the race, recovering,…
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Logging food daily
Hello, Any of us Garmin Connect users currently doing their daily food log in MFP?
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Couch to Metric Century (c2100k) Bicycling
Hello, I started back on MFP to lose weight using tracking food and increasing my activity. I needed to lose 100 and am down about 25 at the moment (yeah). I slowly trained for six months and last weekend slogged my way through a marathon. (yeah, again). After sitting very still for this last week since the race,…
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MFP Garmin Connect group
Hello, MFP has a Garmin Connect group. But, I joined a couple weeks ago and nobody participates. Do you have a Garmin that you have futzed around with and want to get it dialed in? Join the group, that is where I am and hope to really get up to speed. I primarily walk and job. But I bike sometimes too.…
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New "Friends" in a group
I started the "Android App users" group. I am just committing to logging on MFP, and this time around I'll be on my phone and not in front of my desktop. I'd like to have it be as good or better. Join if you have it down pat, or if you have some questions on how to go about it.…
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New group: "Men Who Maintain"
MFP just added Groups. I'm interested in trying them out. I think is could be a really useful feature. I created a new group called "Men Who Maintain" http://www.myfitnesspal.com/groups/home/356-men-who-maintain I described the group as: "Men who have lost more than 50-pounds and have kept it off for more than 6-months.…
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Welcome to this new group
Hello, I'm newly in this category and I really want to succeed. What does one need to know and to do to maintain and transfer all that energy and excitement of losing into maintaining and using the energy and excitement for other parts of my life?
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Sardine Virgin
I've never had a sardine. Most of my life I've not been a big seafood fan. Now, I'm more concerned about good healthy food and portion etc. Some things: Eating the spine? Easting the skin? Eating with my hands? Eating as they come out of the tin or sliced up? Rinsing? Others? I think I want to try them...but It all seems a…
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: Are you down to single digits pounds to lose to reach goa
Please give a reply if you are only single digits from reaching your goal. I want a single digit peer group. --mfpchris PS I posted this earlier with messed up title, this is correct (I hope)
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Are you down to single digits pounds lost to reach goal?
I've been at it about a year. I'm down to single digits. Things have slowed considerably. I had some support structure that has sort of gone away. I have some anxiety, and want to get back to my positive, determined self in fighting my way to my goal weight. With "inches" people, it is probably a little different. With…
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Final Wk of 12 -- 2 lbs./week challenge [closed group]
Please do your final Monday weigh-in and post it here. if, like me in California, it is still Sunday night you have to hold tight until the morning. Patience. For my sake, put a number down whatever it is, even if it is unchanged from last time. Thank you. .
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Aging and shrinking and strength training
I recall reading, and it makes a lot of sense that at about age 27 or so our lean muscle mass tends to be at it's most dense. Every organ grows until about 27, and then begins to shrink after that. The only exception is "skin" is an organ and it is the only one that continues to grow. That being said, most people to stay…
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Wk 11 of 12 -- 2 lbs./week challenge [closed group]
Please do your Monday weigh-in and post it here. if, like me in California, it is still Sunday night you have to hold tight until the morning. Patience. For my sake, put a number down whatever it is, even if it is unchanged from last time. Thank you. Good luck.
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Wk 10 of 12 -- 2 lbs./week challenge [closed group]
Please do your Monday weigh-in and post it here. if, like me in California, it is still Sunday night you have to hold tight until the morning. Patience. I'm so proud that together we are facing this head on. Good luck.
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Wk 9 of 12 -- 2 lbs./week challenge [closed group]
Please do your Monday weigh-in and post it here. if, like me in California, it is still Sunday night you have to hold tight until the morning. Patience. I'm so proud together we are facing this head on. Good luck.
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Wk 8 of 12 -- 2 lbs./week challenge [closed group]
Please do your Monday weigh-in and post it here. if, like me in California, it is still Sunday night you have to hold tight until the morning. Patience. I'm so proud together we are facing this head on. Good luck.
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Wk 7 of 12 -- 2 lbs./week challenge [closed group]
Please do your Monday weigh-in and post it here. if, like me in California, it is still Sunday night you have to hold tight until the morning. Patience. Summer is coming, and we are facing it head on. Good luck.
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Wk 6 of 12 -- 2 lbs./week challenge [closed group]
Please do your Monday weigh-in and post it here. if, like me in California, it is still Sunday night you have to hold tight until the morning. Patience. Halfway through.. It is a great morning to recommit to that two pound per week resolve.
