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Zumba or Turbokick?
Hey everyone. I go to teh 24 hour fitness gym and I'm trying to decide which class to try out. What did u guys like better Zumba or Turbokick? does anyoen also know how many calories these sessions usually burn?
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the "crap, im fat" moment...
When did u guys have that moment? the moment u realize that ur fat and u should lose weight. i had mines today when i realized my bmi was 25.4 x_X.. arghh
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Is it bad if you dont meet iron, calcium, etc goals?
I realized most days i don't meet the goal for calcium,iron, and sodium. Should i be worried about calcium and iron? Usually i just keep track of calories :/
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Food scale??
Hey so i'm debating whether to buy a food scale. To all you people that have one, do u think its a good investment? is it worth buying it?
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Frying eggss
so usually when i fry eggs i use vegetable oil.. i was thining of switching to a spray btu the onyl one i have is the kind u spray for cooking muffins and what not.. is it okay to use that instead? O-o
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School Lunches
I'm having difficulties finding the nutritional information for school lunches.. Anyonne know where i can find them? Been looking on the district website and cant find anything
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Body composition
Hi im 15 yr old female. im 5'3 and 126 lbs my body fat percentage according to my scale is 28% and my muscle percentage is 38%... is that bad?? whats teh average muscle percentage for someone like me?
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Binging
Ugh, i binged today. i consumed about 2300 calories. almost after two weeks of meticulously logging my food, i binged >< this always happens to me. I binge and then exercise and eat right the next couple or weeks. Then i binge again..How do i break this cycle? helpp! i rly wanted to lose weight this time. and just as i was…
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Any chocolate ideas?
I have a chocolate craving... Any ideas for low calorie foods that will satisfy it? :D
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HELP! i have to pick either hot dog or steak
Hey so for dinner my choices are hot dog or steak with salad. cant decide bc both of them are pretty unhealthy >>which one is healthier?? need quick answers
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Unmotivated
I feel soo unmotivated today. i feel like i will never lose that weight and its just a far off-dream I dont feel like going to the gym or running today..Someone please convince me to go to the gym!!
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Need easy lunches i can bring to school
Hi guys! School is starting in a few days so I was wondering if you guys had any good ideas for lunches to bring? Im looking for something that is nutritous and low calorie(under 400). Oh yea it should also be easy to make or something i can make in advance. I used to just bring PB&J but peanut butter is pretty fattening ><
