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bump
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bump~
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lol i think ive been posting on the wrong thread oops.. anyhow i did do the challenges from mon-wed. also have completed 200 crunches
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donee . gnite
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i dont know if the recipes we post have to be original.. but this one is good and its from emilydmac 305 calories Garlic Shrimp Pasta with Mushrooms and Spinach Ingredients: -6 oz (about half a box) of Barilla whole wheat Spaghetti -3 tsp olive oil -3 oz shrimp (15-20 shrimp) -3 cloves garlic -14 oz of Mushrooms, any type…
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done! as of now all 8 miles dne
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phew done!
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done! as of today 6 miles out of 8 miles done
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sorry late check in but i did finish challenges yesterday.. didnt have access to comp all day
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challenges done and 1 mile is done
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bump!
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squats done, water, under calories no extra miles yet,
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bump :)
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so even tho i gained weight last week, i lost a lb of it today! :) well it was just water weight but still xD
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oh lol i thought it was each person do 100 mi.. haha 5 mi aint too bad. :)
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weigh in 142.8 ..ouch. gained. hopefully some is water retention. also sorry for not logging in yesterday. i did everything except under cals
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hey i live in OC too! :)
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aw poor kid :( i feel for her. Definitely teach her portion control and have her keep a food diary. I wish i knew about portion control when i was 12.. then I wouldn't be at the end of the healthy spectrum >_>
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everything donE!!
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everything done except over calories.. >_> im sorry team. ill do better tmr!
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lw: 138.4 cw:140.2
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bump
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bump
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bump!
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chocolate breadsticks!? i didnt even kno that was possible..
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bump!
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bananas :)
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water,mile, under cals DONE :)
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nicely put
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chemistry. calories are measured by how many degrees the food raises the temperature of water.
