xcbballuver

bump

bump~

lol i think ive been posting on the wrong thread oops.. anyhow i did do the challenges from mon-wed. also have completed 200 crunches

donee . gnite

i dont know if the recipes we post have to be original.. but this one is good and its from emilydmac 305 calories Garlic Shrimp Pasta with Mushrooms and Spinach Ingredients: -6 oz (about half a box) of Barilla whole wheat Spaghetti -3 tsp olive oil -3 oz shrimp (15-20 shrimp) -3 cloves garlic -14 oz of Mushrooms, any type…

done! as of now all 8 miles dne

phew done!

done! as of today 6 miles out of 8 miles done

sorry late check in but i did finish challenges yesterday.. didnt have access to comp all day

challenges done and 1 mile is done

bump!

squats done, water, under calories no extra miles yet,

bump :)

so even tho i gained weight last week, i lost a lb of it today! :) well it was just water weight but still xD

oh lol i thought it was each person do 100 mi.. haha 5 mi aint too bad. :)

weigh in 142.8 ..ouch. gained. hopefully some is water retention. also sorry for not logging in yesterday. i did everything except under cals

hey i live in OC too! :)

aw poor kid :( i feel for her. Definitely teach her portion control and have her keep a food diary. I wish i knew about portion control when i was 12.. then I wouldn't be at the end of the healthy spectrum >_>

everything donE!!

everything done except over calories.. >_> im sorry team. ill do better tmr!

lw: 138.4 cw:140.2

bump

bump

bump!

chocolate breadsticks!? i didnt even kno that was possible..

bump!

bananas :)

water,mile, under cals DONE :)

nicely put

chemistry. calories are measured by how many degrees the food raises the temperature of water.