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Tell me what is under your saddle.....
I have had a few flats this week... I am realizing all the things I am forgetting in my saddle bag when I am stranded on the road. What are things that are a must in your bag that you just don't think of??
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Mountain Bikes...
Looking to buy a MTN bike this spring... point me in the right direction, if you would. Any tips on brands, or what to avoid? Thank you! Heather
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kaktusjaque needs your prayers.
Erik is in intensive care with an extremely life threatening condition. Please think of him and send him all of your prayers and good energy his way today. He has a beautiful wife and 14 year old son, that need their dad around for many years to come.
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How candid/honest can we get in here......
chaffing??? I feel like I am missing part of my female anatomy? Like someone took sand paper to the left side.... How can I avoid this in the future? Do you use lube like DZ nuts for the run also? I am not sure how to make sure this doesn't happen again?
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ladies,,, compression suits and tri bra?
Do you really need to wear a tri bra under a compression suit? I am chesty (38DDD) so normally going without a bra is NOT an option.This suit is so ( clears throat) tight that it doesn't feel like I need one, but I don't want to get half way through my tri and realize I needed one? What are your thoughts? My suit is 2xu.…
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swim drills
What kind of swim drills do you incorporate into your training?
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Let's talk hydration and fuel....
I struggle with this... How much fuel and how much liquid do you take in on long rides?
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GIRO Team 3 Apology.....
Hi Team 3. I just want to say sorry. I hardly rode at all during the challenge. I have kidney failure, stage 3, from a large blood loss issue I experienced a few years ago.... normally it is not a big deal, I can manage it totally fine with meds, etc. but I got a horrible flu a few weeks ago and still haven't been able to…
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Team 3 Giro Challenge
Don't give up on me.. I have been riding, trying to figure out the spreadsheet thing. I am a computer reject and a giro virgin so it is like a double whammy! Heather
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LotoJa...
Just found out today I got in to Lotoja! One day ride from Logan, UT to Jackson Hole, Wy. (206 miles) anyone else???
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strava
If you use strava, can we hook up on there.... Needing friends and support. Please post your username or pm me. Thanks!! I am Heather Layton on Strava.
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WAHOOO!
You guys let me in the group!!!!! Now what?? What do I do? How does this work? My name is Heather Layton on Strava, feel free to add me. I am needing some friends to support me. I bought a used road bike last year out of the classifieds. I did a few century rides and a relay, but was really REALLY struggling.. I had to…
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Just wanted to Introduce myself!
Hi there, my name is HEATHER, I am just entering the world of Triathlons. In feb of 2013, on a whim I was surfing the online classified adds and bought a used Giant Road bike. I did a couple century rides and a relay last summer. I was talking on the phone to an old boyfriend (that does Triathlons) in January and told him…
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Fitbit, BodyMedia, BodyBug.... What is the best, and WHY??
Looking to gain more understanding about these little trackers... If you have used one, chime in with your opinion. Thanks!
