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Eat Until You’re Full, Ignore Calories, and Lose Weight?
Thoughts on this article. One of my friends posted this up and I am looking at feedback. http://nymag.com/thecut/2014/01/eat-lots-ignore-calories-and-lose-weight.html?mid=facebook_nymag/
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The New Rules of Lifting for Abs
I picked it up at the library and was wondering if anyone has read it and if so your thoughts. Also if anyone has followed the workouts to please share. ETA: to make sure the last part of my thought was finished.
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I'm riding
the troll train!!!!!!!!!!!!! Okay, in all seriousness though, felt some laughter was needed tonight so go ahead post up your gifs and make yourself laugh!!!!!!!!!!!!
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Reuters Article on Obesity
http://todayhealth.today.com/_news/2013/03/07/17224260-us-obesity-mystery-were-eating-fewer-calories-getting-fatter?lite>1-43001
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Questions For Runners
I am running my 4th 5k on Saturday, and I am hoping that i will finish before 39:55 (which is my best time for a 5k). My question is to the runners out there, when did you finally place at a race? Also, after my 5k on the 30th (I have one Saturday, and then one next Sunday) I am thinking about possibly training for a 10k…
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How long after
How long after doing 5ks did you attempt to your first 10k? Reason I ask is because I have two more 5ks coming up and then I am aiming to do a 10k sometimes next year (I don't want to burn myself out).
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Success So Far 243 down to 195.5
Hi, kinda scared to post but will do anyways. I'm Angela, and this is my success story so far. I'm 5'2" and am a mom of a little boy, and a wife, along with being a college student and working. My heaviest was about a year ago in May. I was 243, and it was because my mom (who was 161 before the cancer that she had been…
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5k: NSV
NSV: ran my first ever 5k on the 23rd!!!!!!!!!!!!!! Profile picture is from after the race. Came in at 43:03 and finished 10th in my age group. I can't complain!!!!!!!
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How do you eat.....
Avocado? My husband (who is processed food junkie) and i (who is trying to eat healthier) split one and are trying to figure out how to eat them and if eating them raw is okay....
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First 5k, need advice
I'm running my first 5k the 23rd, and was wondering what advice i could be given about running, and about anything really since it isn't that far away!
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Weight Lifting
Ok, I plan on starting weight lifting this coming week. I need advice as to what I should do to start. (I haven't weight lifted since high school, and that was when i was a sophomore back in 2003-04, and mind you i graduated six yrs ago).
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Frustration
I can't figure out when in the process i screwed up. I have been counting calories religiously, eating healthier, exercising, and drinking water, and i hopped on the scale this morning to discover that i have gained all my weight back. I'm aggravated on one hand because I don't know what i did wrong, and depressed on the…
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Water
I recently upped my water intake from 3 cups to 7-9 a day, and while I haven't eaten as much as i used, i have weighed myself, and supposedly i have went from 198 to 205......can someone explain to me why i gained so much? i know water weight hangs around (I upped my water intake two day ago) but is it normal for that to…
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When do you find time to exercise?
With having a newborn it is had to find time to exercise especially during the week (and my spouse working) so I am wondering when do you find time to exercise?
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Gym Membership
I'm wondering if I should get a gym membership: there is a gym five minutes away from my workplace, and they have personal trainers (which might actually help me out) Just want peoples opinion.
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Help....
I feel like I will never get a flat tummy :( I haven't been able to do any workout videos because i work until really late, and then am tired to the point where i can't get up early to do anything other then to feed my son and then get ready to head to work.....can someone give me a suggestion as to what I should do? With…
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NSV
I don't know how I managed this, but I have lost 5 inches from my hips, 4 inches from my waist! And last night, I got brave to start going through some of my clothes and a skirt and capri dress pants that i haven't been able to wear since I was at Ashland U I can finally fit back into!!!!!! and then some room :) (btw both…
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I somehow keep managing this....negative net calories please
Ok, i don't know how i do this, but somehow i keep going negative into the net calories....for the past couple of days after i exercise, i manage to net in the negative. I need some advice, i'll open my diary to the public to see.
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Frustrated
I'm having one of those days where I am just frustrated and depressed, and I really wanted to go on a run, but I couldn't because I had last minute stuff come up to where time just slipped away....I was also looking at 5k's and i really want to do them, and i mention them to my hubby, all i get is "well, i support you but…
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Need some support
Today is my 6 month wedding anniversary. Well, we went out to Ruby Tuesday's and my husband saw someone with an ill fitting shirt on. I asked him if he would at least tell me if i didn't look right in something. He said that a few of my spaghetti strap shirts (including the white one that the picture was taken in) was…
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Is it possible?
I'm thinking about running a 5K in June.....is it possible for someone like me who has never done it to do it with training? If so, what would you suggest?
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Running
All right so must share! I have been thinking about running, and well, 3/4 of the way back to my house with my dog, I decided to jog.....and made it home without my asthma acting up too much!!!!!! I haven't been able to jog like that since college marching band in 2006!!!!!!! Had to share :)
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Another NSV
All right so must share! I have been thinking about running, and well, 3/4 of the way back to my house with my dog, I decided to jog.....and made it home without my asthma acting up too much!!!!!! I haven't been able to jog like that since college marching band in 2006!!!!!!! Had to share :)
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So non scale victory for me :)
Ok, so I have to share this because well, I just. For the first time, my size 18 pants are falling off my butt (and just to make sure i wasn't seeing things, i tried on three different size 18's that i had in the closet) and it has been years (i mean at least 6 years) since i have had the pleasure of saying that my 18's…
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Just need positivity and support
I am starting to get discouraged a little bit. I have been trying to lose weight all my life (its been a struggle, and most times I have been successful and then something happens) but for some reason, i can't get that scale to move below 200 and i keep waking up every morning hungry to the point of wanting to throw up. I…
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hi :)
My name is Angela, and I had my first child in Jan :) my son (along with my husband) are my life, and because of them along with wanting to feel better are reasons to be losing weight. My pre-pregnancy weight was 243, and for some reason (i didn't have gestational diabetes but did walk a lot because of my job) i went down…
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Ab Soreness and running q
Ok, this is going to sound like a weird question but how do you combat ab soreness? also does it help when you eat something (because as soon as i ate something more then just crackers, it seem to ease the pain). I want to be able to work out tonight.... Also, i can't get C25K at the moment, so to all the runners out…
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Exercise Ball
I try to change things up as far as my working out and such goes.....and i do own an exercise ball that i use. My question is, what should i put under?
