Exercise Ball

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NavyKnightAh13
NavyKnightAh13 Posts: 1,394 Member
edited November 2024 in Fitness and Exercise
I try to change things up as far as my working out and such goes.....and i do own an exercise ball that i use. My question is, what should i put under?

Replies

  • SteveHunt113
    SteveHunt113 Posts: 648 Member
    What are you doing with it?
  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
    tighten and toning, enhancing flexibility, and strengthening my core.
  • SteveHunt113
    SteveHunt113 Posts: 648 Member
    Sorry, should have asked what exercises you are doing on it. But I think I get the picture.

    If you are going through different exercises without resting, or resting just a little, log is as circuit training. If you are taking rest breaks, log it as circuit training, but only count half to 2/3 of the time you spent doing it.

    Another thing I see people use is calisthenics. That might fit too? :)
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