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The New Rules of Lifting for Abs

NavyKnightAh13
NavyKnightAh13 Posts: 1,394 Member
edited February 7 in Fitness and Exercise
I picked it up at the library and was wondering if anyone has read it and if so your thoughts. Also if anyone has followed the workouts to please share.

ETA: to make sure the last part of my thought was finished.

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