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Dropping pounds with inspiring pals *CLOSED GROUP*
:heart: Hey everyone! So we have some old members and new members in the mix today, and a few changes. I'm sure these first few pages will go by fast due to everyone getting to know each other, but rest assure we'll all find a groove and a more manageable pace over the next few weeks. Feel free to add each other! So here…
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Sushi rolls?
Does anyone know of a site that shows you how to make a low calorie sushi rolls? (with step by step pictures) I really like California rolls but they are always super high in sodium, and kind of "ok" in calories.…
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Wild Game Recipes!
Post your recipes for deer, elk, quail, dove, duck etc.
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Crock Pot Stew - Low Sodium - 148 Cals
Makes 18 Servings Per serving (1 cup serving size) Calories: 148...............Carbs: 19...............Fiber: 2...............Fat: 2 ...............Protein: 13...............Sugar: 3...............Sodium: 56 This had a lot of flavor for being so low in sodium. I had tried making lower sodium stews before, and they were…
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Caramel Apple Crisp
Nutritional Facts for everything in picture above (includes 1 serving apple crisp, 1 servings ice cream & caramel topping) Calories: 335...............Carbs: 71...............Fiber: 9...............Fat: 5 ...............Protein: 8...............Sugar: 33...............Sodium: 202 ** Ice cream used - Dryers Slow Churned…
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Bob Harpers Cross Fit Challenge
Video with Jillian and Bob together again....only its fun because you get to watch Bob yell at Jillian for being too slow (what can I say secret revenge for anyone who has done her videos lol). http://www.thedoctorstv.com/videolib/init/5302
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140 Calorie Meat Loaf - Low Sodium
Spinach and Broccoli Meat Loaf (note: You can't really taste the Spinach or Broccoli) Serving size 3.5 oz cooked Calories: 142..............Carbs: 8..............Fiber: 3..............Fat: 5.............. ..............Protein: 16..............Sugar: 2..............Sodium: 85 Ingredients (makes 16 servings) 32 oz 93/7…
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15 Calorie Hot Cocoa
Serving 1 Cup (with out marshmallows) Calories: 15 Fat: 0 Sodium: 50 Carbs: 4 Fiber: 1 Sugar: 0 Protein: 0 (20 Marshmallows is about 10 grams...or .3 a serving of Kraft mini marshmallows...so if you like them on top add 35 calories..for a total of 50 calories) 1 Cup Water 2 tbsp (32 grams) sugar free chocolate syrup - I…
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Saving Dinner Cook Books?
Anyone have the Saving Dinner books by Leanne Ely. I know she has some published ones, and then I think some ebooks. I'm thinking I want to get her Freezer menus (I love foods that freeze good so that I can pull them out for a quick fix later)....but the idea that there is like 4 volumes at $20 each makes me feel iffy.…
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How long will sandwiches stay good?
How long will sandwiches stay good in the fridge? Thinking of pre-making the family lunches a few days in advance (because we are always rushing to have them made)... Usually things like PB&J, Ham & Cheese etc.
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Ideas for getting more veggies in?
I've been buying vegetables, but we still don't seem to eat very many veggies. What are some ways to get more veggies in besides just sitting down and eating a plate full of them (like grabbing baby carrots as a snack etc). I was off the wagon the last week...to get a better idea of my "normal" diary, you'd be better to…
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Everyone's welcome to play! Postcard Challenge 30!
Hey everybody! :drinker: Welcome to postcard challenge #30. Here is how this works: Enter your starting weight by Monday October 24th. Then we will all work really hard to eat right and exercise. THEN... 2 weeks later, on Monday November 7th, everyone checks back in with their new and improved weight. :bigsmile: The person…
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DVD suggestion similar to 30 Day Shred?
I'd like to pick something up that's similar to 30 Day Shred (mixes cardio, weights, and abs), but not super crazy like Insanity or P90x. lol I don't think I'm ready for that yet. I still havent even completed 30 Day Shred, but after restarting so many time I think I'm just getting bored of it, and that's not helping.…
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Weight Loss During the Holidays?
Parties! Cookies! Alcohol! Oh my! :noway: Alright folks! How about lets add our own MFP twist of advice, tips, and tricks to this? What is the best way to keep on track and lose during the holidays? :bigsmile: :wink: :drinker: This is an article I thought would be nice to get us started: by Leanne Ely, C.N.C 1-Burn More.…
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Suggestions for low cal gravy (white)?
Thinking about making some chicken fried steak and gravy one of these days for dinner. I can cut back with lean beef, homemade break crumbs...then I get to gravy.... Any suggestions?
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Anyone else treat their calories like money?
You know always comparing to get the best "bang for your buck!". Comparing things like, I could have 2 bite sized snickers, or I can eat 10 warheads...or I can have a small handful of nuts, or a 6" piece of lasagna (this was my realization this morning!).
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Mini Yogurt Cheesecake Pie - 240 calories
I got this idea from this post - http://www.myfitnesspal.com/topics/show/93755-greek-yogurt-cheesecake I just wanted to make something that looked more like a treat/dessert than just cheesecake flavored yogurt. At first, I was still disappointed that it was so high in calories. But then I realized it still saves about 100…
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Zucchini Lasagna with Meat (under 300 cal)
Used MissChristi's recipe that she posted here, except I added meat to mine and made my own sauce to attempt to help with sodium. Her post --> http://www.myfitnesspal.com/topics/show/204751-delicious-zucchini-lasagna Zucchini Lasagna with Meat Makes 8 servings (good portioned servings, you could probably squeeze out 12…
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Pumpkin Pie Milk Shake
Serving = 8 oz/ 1 cup (nutrition is using Great Value cool whip light ... and is already included) Calories: 153 ................ Carbs: 24 ................ Fiber: 6 ................ Fat: 4 ................ Protein: 4 ................ Sugar: 12 ................ Sodium: 57 Ingredients (makes 4 servings) 15 oz Can Libby's…
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Affordable Healthy Meals? Care to share yours?
I know we see this question all the time on MFP because switching over to healthy eating usually makes peoples grocery bills go up. I also always see lots and lots of answers from people who don't spend a lot of money and still eat healthy, but the answers are always vague. So here is the idea if anyone is up for it. ***…
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Rocky Road Oatmeal - 300 cal
1/2 cup oatmeal ( this was 1/2 cup measured dry) 2 squares of Lindt & Sprungli Excellence - 70% Cocoa Nut Crunch Half a serving of mini-marshmallows WW points - 8 (yikes...is it this bad for all oatmeal?) Calories: 295.................Carbs: 46.................Fiber: 5.................Fat: 10.................…
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New Peeps
Hey :) I have some friends that just joined MFP. If you all don't mind adding them and help show them the ropes of the website, that would be great! Paravision and jcancilliere
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Is there such a thing as low calorie good tasteing fudge?
I've been craving fudge lately. Not chocolate cake, or chocolate brownies (often I find that someone will post a a recipe as fudge, when really its just a thick brownie). But the actual texture of fudge.... Any suggestions?
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Do you want to be a mermaid or a whale?
A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was "This summer, do you want to be a mermaid or a whale?" The story goes, a woman (of clothing size unknown) answered the following way: "Dear people, whales are always surrounded by friends (dolphins, seals,…
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Crock Pot French Onion Soup *Low Sodium*
This makes 8 servings Per serving (Does not include bread & cheese topping!) Calories: 73 Carbs: 12 Fiber: 1 Fat: 2 Sugar: 4 Protein: 2 Sodium: 24 I used no sodium beef boullion from Herb-Ox instead of Beef Broth to reduce sodium. I'm sure if you know how to make your own beef broth you could use the real thing and avoid…
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"Its no Fun Being the Fat Girl"
I found this poem on someones blog online, liked it, thought I'd share. Link: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1341746 “It’s No Fun Being a Fat Girl” ~ A Poem It’s no fun being the fat girl, As I’m sure you can all relate: I’m tired of elastic waistbands and poppin’ buttons, Of the…
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100 Loss Video on youtube
Watching weight loss videos on youtube, and I really like this one. Follow up video - http://www.youtube.com/watch?v=cffbOgMDnF0 Her original video (which I watched after the follow up...oops. LOL) - http://youtu.be/odIjXWEBKzw
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Need help altering this recipe....Panda Express Orange Chick
I made some orange chicken tonight. It was a healthy recipe...but it was lacking...like a lot.... :grumble: A friend had posted this recipe on my facebook a while back, and really liked it....only the calories don't work out as good in this recipe (guessing its cause is fried). Its supposed to mimic Panda Express orange…
