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Lower sugar...2 cycles down...
Hello. I just wanted to share the news so far as I am SHOCKED. I really didnt have high expectations for anything to happen but so far there seems to be an improvement. I've had irregular periods pretty much my whole life. Never been pregnant. Have a beard like a man. (No joke, all chin and neck black hair...its awful) And…
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Low carb..no cooking no fridge
Hello. I will be on a 2 week trip, mostly spent hiking or in the car. Our hotels do not have microwaves, fridges, or camp fires. Looking for low carb food ideas that won't need to be cold or cooked? Everyone else will be eating PB sandwiches, granola bars, pop tarts, etc So far I have tuna, beef jerky & nuts....not…
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Rebel Ice cream ?
Has anyone tried it? Also, am I missing something in how they are getting to the net carbs advertised? It doesnt seem to add up via the nutrition label.
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What part of Arizona are you from?
I'm in Safford (about 2 hrs from Tucson, and 3-4 hrs from Phoenix). What about you?
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Maca powder ?
Hi. I'm new but diving right in. Hope I can navigate back to this post. I've been researching Maca powder and its ability to reduce symptoms of PCOS. I would like to get off birth control permanently and been looking at natural ways to help my body. I did just buy my 1st supply of powder so I'll share if I see any…
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Meal Prep Expiration Help!
Hi. I really want to meal prep. I think if I could do a bulk of it on Sundays the rest of the week would be easier to stay on track BUT my food seems to go bad. I see posts like this all over the internet. How is everyone keeping their food from turning gross after only 1-2 days? Is it certain containers or is their a rule…
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Need warm snack ideas
I need some WARM and EASY snack ideas. I've been trying to keep healthy food in the house, but a problem I'm running into is we are all busy and tired of cold food. My fridge is stocked with veggies trays and fruits. Also nuts, tuna snacks, cheese squares. All for easy grab and go. We need something thats already serving…
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How much protein do you really need?
Link: http://shine.yahoo.com/event/green/how-much-protein-do-you-really-need-2523319/ Read this on yahoo...wondering what you all think? By Sarah B. Weir and Lori Bongiorno Posted Mon Aug 8, 2011 2:04pm PDT More from Green Picks blog Guess how much protein is in a juicy, 8-ounce cheeseburger washed down with a milkshake?…
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Back again! 100+ to lose
Hey everyone. I'm back to MFP after a long absence. I used to be very active on here, not only with my logging, but also in these Community forums. At one point I had lost 80 lb. So if you are new, know this works if you stick to it. Unfortunately for me, I haven't been on for about 6 years, and have gained all of my…
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Need Help Adding Pictures? Look here *tutorial with pics*
[Staff Update... as of 2023, the content below in the spoiler is no longer relevant. Please see these posts for updated info on how to add photos: Here is some info on how to upload a photo. To your profile: https://support.myfitnesspal.com/hc/en-us/articles/360032273012-How-do-I-add-a-photo-to-my-profile- In the forums:…
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Need to lose 150 lbs...looking for friends.
I used to be very active on MyFitnessPal and had lost about 75 pounds at one point. Then hsd a couple of bad spells with life. My husband lost his job, we had to move to a new city, had a few family and pets pass. Started all new employment and school and raising a teen. Gained all of it back and more. I'm currently at the…
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Beef Recipes
Recipes with beef as the main ingredient.
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Type 2 Diabetes
Hi, I have a friend that just started working out with me. She has type 2, so is planning to do low carb vs watching calories. One thing I noticed is she is really worried about her sugars because they get low when we work out. (They are not like pass out low, just lower than she is used too). Does anyone have advice about…
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Filling Dinner Under 300?
Any suggestions for a filling dinner thats under 300 calories...thats not salad (or a version of a salad)? I'm having a bit of an off day, and that's all I have left. But I'd rather barf than eat a salad today. haha
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Crockpot Chicken Tacos
Got this from Crock Pot Girls on facebook, then altered it a bit. *** Btw, this recipe makes a lot. Made this for our family of 3, and will probably get 4 meals out of it. Freezing some for later days *** Crockpot Chicken Tacos (2oz servings, not including Taco shell or toppings) Calories: 64 Carbs: 8 Fiber: 2 Fat: 1…
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Can burning fat release toxins and make you sick/sluggish?
I'm just wondering if anyone's heard this before. For the last week, I've felt really tired and just sick (with out actually being sick, no cough, no stuffy noise, no fever etc) Well, I guess my husband was talking about me at work (nice to know huh lol), and one of the girls he works with says that when you burning stored…
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Jogging/Running vs Walking?
So a friend of mine brought up that jogging is actually worse for you than walking. Its bad for the joints and doesn't actually burn more calories than speed walking (and also moving your arms)...and walking being lower impact will have less damage on the joints. Went on to mention that runners have more joint problems…
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Crock pot Recipes
Have some tasty slow cooker recipes? Post them here.
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Foods you could eat everyday...
Good or bad, what are some foods you could eat everyday and never get sick of them? Mine: Jalapenos Bacon Beef Jerky
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The Purina Diet
I was in the check out lane at walmart buying a bag of Purina dog chow when the woman behind me asked if I had a dog. Why else would I be buying dog chow, RIGHT??? So on impulse I told her no, I didn't have a dog. I was starting the Purina diet again, and that I probably shouldn't because I ended up in a hospital last…
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Workout Videos Your Fav & How fit were you?
I've been out of the exercise scene for a while... and need some new workout videos or programs I can do at home. What are some videos you like and how fit were you when you did them? (For example when I WAS working out like I should I could barely pull off the walk videos, but as I got into better shape I did Jillian…
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Test
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47 Cal Watermelon Lemonade Smoothie
Posted on my blog : http://adventuresincookinglite.blogspot.com/2012/07/watermelon-lemonade-smoothie.html Serving Size 1 Cup (8 oz) Calories: 47........Carbs: 10.........Fat: 0.........Fiber: 0 .........Protein: 1..........Sugar: 9..........Sodium:1 PREP: Cut Watermelon into chunks and freeze overnight in zip lock baggie…
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Girls who wear short skirts!
I have a question for you. How do you keep your skirt down? Seriously, if I was to wear a mini skirt I'd be pulling it down every 2 steps. I swear it rides up until its around my belly button! What is your secret??
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Give me 5 minutes please...
Hey all, I'm heading a project in my local city to try and build a dog park (dogs need exercise too!) and its been really slow going to gather funds. We've entered into this petsafe contest and could really use some extra votes. You don't have to be a resident to vote. Its really fast to vote, only a few minutes. People…
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Favorite Hiking Spots?
What is your favorite spot to go walking/hiking/running etc? I like south mountain on silent Sundays! :flowerforyou:
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Fast Food Cheat Sheet
I'm on the road a lot for work, which means lots of stopping at fast food usually. I finally decided to take the time and sit down and make myself a little cheat booklet that I could keep in my glove box. Of foods that are under 400 cal. It doesn't have everything, just places I figured I would most likely stop when I feel…
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To FAT for pictures! ugh...
This is a GREAT read! It will make you think twice the next time you hide at parties or turn your face away in a group photo. http://myfriendteresablog.com/so-youre-feeling-too-fat-to-be-photographed/ So you’re feeling too fat to be photographed . . . Listen. I hear you. You’re a few pounds heavier than you like (or a…
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Postcard Challenge Starts 2/22/13!
Hey everybody! :drinker: Welcome to the next postcard challenge. Here is how this works: Enter your starting weight by Friday February 22nd. Then we will all work really hard to eat right and exercise. THEN... 2 weeks later, on Friday March 8th, everyone checks back in with their new and improved weight. :bigsmile: The…
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Suggestions low calorie biscuit dough - for pot pies?
I might be pushing it, but does anyone know how to make low calorie (that's not full of sodium) dough? Something Similar to a biscuit dough. I was using the Pillsbury - Cresents Rolls - Reduced Fat....but I ended up needing 2 rolls (56 grams worth) to make the pot pies...so it ended up being 180 calories just for the bread…
