47 Cal Watermelon Lemonade Smoothie
Options

NeuroticVirgo
Posts: 3,671 Member

Posted on my blog : http://adventuresincookinglite.blogspot.com/2012/07/watermelon-lemonade-smoothie.html
Serving Size 1 Cup (8 oz)
Calories: 47........Carbs: 10.........Fat: 0.........Fiber: 0
.........Protein: 1..........Sugar: 9..........Sodium:1
PREP: Cut Watermelon into chunks and freeze overnight in zip lock baggie
Ingredients (Makes 3 servings)
2 Cups Crystal Light Lemonade
2 Cups (250 grams) Frozen Watermelon
4 tbsp (12 grams) Sugar - Optional, but does make it better
Directions: Combine Ingredients in blender. Slowly add Watermelon until desired consistency.
0
Replies
-
Yummy! Sounds delicious. Only thing is it's winter here haha. Putting this one on the summer drinks list!0
-
Bump0
-
where you from? :smokin:0
-
Thanks for posting - I will be trying this. :flowerforyou:0
-
BTW...Just adding in this tid bit from a friend. This would probably taste pretty good with some vodka added, if you wanted a low(er) calorie alcoholic beverage. :laugh:0
-
bump0
-
Posted on my blog : http://adventuresincookinglite.blogspot.com/2012/07/watermelon-lemonade-smoothie.html
Serving Size 1 Cup (8 oz)
Calories: 47........Carbs: 10.........Fat: 0.........Fiber: 0
.........Protein: 1..........Sugar: 9..........Sodium:1
PREP: Cut Watermelon into chunks and freeze overnight in zip lock baggie
Ingredients (Makes 3 servings)
2 Cups Crystal Light Lemonade
2 Cups (250 grams) Frozen Watermelon
4 tbsp (12 grams) Sugar - Optional, but does make it better
Directions: Combine Ingredients in blender. Slowly add Watermelon until desired consistency.
Um, THANK YOU!!!!! This sounds stellar and I want one now!! With Vodka lol0 -
0
-
Yum!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions