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Salt
Why do I crave it? I mean I dont just eat boat loads of salt but I crave salty things
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So Depressed
I cant believe it!!! In the last 2 months I have gained almost 10 lbs and I dont know what I am doing differently. I don't feel like I deserve to even be on this sight and especially with the people I usually talk to on here. They are all doing great and I am slowly going down hill. :frown: :cry: :brokenheart: :sad:
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Eating and TOM
It never fails, a week before TOM I find myself eating junk food. Why do we crave these things at that time and is there something we are lacking vitamin wise (or anything else) that we can take to curb the cravings?
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Fat Belly Diet Cookbook
I bought this book because the recipes looked good. And I assume, because I haven't really checked the book out yet, that they are pretty healthy. I was wondering if anyone has tried this diet and did it work? I actually didn't even know there was a diet plan in the book when I bought it.
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Honey
I am trying to slowly cut sugar out of my diet. Is honey considered sugar? I was just wondering because a couple of different sights say that honey is OK for you to use.
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Slim in 6
Has any one tried this program? If so.... What do you think of it? Does it give you the results it claims? Any info is greatly appreciated because I am looking into buying a new program and this is one that looked interesting to me... Thank you!!!:flowerforyou:
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Exercise videos
Which one do you think is the best and why???
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Crystal Light
Is so delicious. I just tried it, the fruit punch and pink lemonade.... Yummy:happy: I'm not much of a water drinker so its nice to have another option
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Avacados
Should they be avoided while dieting? After all they are so high in calories....
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How important is water
I have a hard time drinking all the recommended water. Shoot some days I'm lucky to get in one glass. Never been much of a water drinker so I was just curious on how important it was when it came to weight loss.:drinker:
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Newbie here... Any tips?
I am a 40 year old woman trying to lose 20 lbs. I gain it around my middle first so if anyone knows great ways of shrinking up belly fat please let me know
