Avacados

Options
tron3002
tron3002 Posts: 440 Member
in Food and Nutrition
Should they be avoided while dieting? After all they are so high in calories....

Replies

  • tron3002
    tron3002 Posts: 440 Member
    Options
    Should they be avoided while dieting? After all they are so high in calories....
  • VballLeash
    VballLeash Posts: 2,456 Member
    Options
    Avacados are a good fat! We need to eat a certain amount of fat and this is a good way to get it, You don't need to avoid them just make sure you don't overdue it :happy:

    ~Leash :heart:
  • Nich0le
    Nich0le Posts: 2,906 Member
    Options
    avocados are not the enemy as a matter of fact they are a great source of good fats. It is recommended not to eat more than 1/4 of a medium avo a day because of the cals.

    I use mine instead of mayo on sandwiches and I love it in my egg white omelets .....mmm making me hungry :wink:

    http://www.avocado.org/healthy-living/nutrition
  • nguill6
    nguill6 Posts: 133
    Options
    not avoided, just shared with a friend :wink:

Categories