Fat Belly Diet Cookbook

tron3002

I bought this book because the recipes looked good. And I assume, because I haven't really checked the book out yet, that they are pretty healthy. I was wondering if anyone has tried this diet and did it work? I actually didn't even know there was a diet plan in the book when I bought it.

astridfeline

just about everybody's been on the "fat belly" diet :bigsmile:
sorry, had to rib you for the typo. I haven't actually tried it--I'm doing the clean eating thing, and trying to stick to a 45-25-30 macronutrient ratio. It's only been a week though (for the macronutrient ratios) so I have nothing yet to report, except it's hard for me to eat that much protein.

tron3002

Hehehe... I didn't even notice I spelled it wrong until you pointed it out. Oh well. Thats the way it goes
So your doing 45 protein, 25 carb and 30 ??? fats?

astridfeline

yep. Funny before I started tracking fats seriously, I was often under--now I'm often over. It's hard to keep to a certain ratio.