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Prime Pantry
Hi! Trying to make use of my Amazon Prime trial (Actually I feel like I've finally discovered the internet and never want to leave my house again) Suggestions for helpful things you order? I'm thinking: 100 Cal Packs (nuts, chips. popcorn) Seltzer/Water (Vegetarian :)
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Deleting
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Reverse Transformation
I have gained 33lbs since October due to depression and then depression medications. My boyfriend is very frustrated with it, on top of me beating myself up every day. He is not supportive at all. And I can understand where he's coming from but I feel absolutely no emotional support. I made a fitness focused ig to just try…
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Eating off 6 inch plates and NOT LOSING WEIGHT
I don't what I'm doing wrong My plates are six inches wide and the food is usually 2ft high This portion control is BULL
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Medication notorious for weight gain.
I am about to start Olanzapine tonight and am terrified of all the reviews saying how horrible the weight gain is. But none of them ever mentioned that they were trying to manage it. They just said it gave awful cravings and I assume they just gave in. I'm going to try my hardest to stay within my calories and fight…
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Can I accidentally bulk?
Okay I admit I did a little "click-baity" thing. But I've at least gotten my gym routine back where I am lifting heavy. Walking as cardio. My eating is still pretty out of control so as long as I'm eating at a surplus.. can I expect recomp? sumo wrestler bod? Yes my goal is to get it under control but what if I don't?
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Salicylates? ADHD?
My GP gave me this very old list of foods to avoid in trying to calm down ADHD/Anxiety symptoms. (I know it's very old because the letterhead is from his other practice 10 years ago) Anyway, I do trust his methods, I just haven't been to him in years and have ignored my mental health. Now it's begun tampering with all…
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27 with.. arthritis?
I've been having lumbar pain on and off for a year or so since I started doing yoga. (I've stopped the backbends, they always triggered it). After lumbar x-rays I got a very strange call at 9pm last night from whoever the messenger is at the primary doctor I went to. She said "Yeah we looked at your x-rays, you have…
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Fellow Waddlers
Is it always going to be a love/hate when you have leg day and you feel so strong but then have much trouble walking straight but also love feeling so tough but hard to look tough waddling all over town but then... Yes this was meant to be a ..run-on. ;) Guess I'd rather waddle for muscular reasons than fat reasons.
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Is my goal realistic?
Hi All, This past year was when I actually started taking my health seriously and just kind of pay attention to what I do to my body. My highest was 250 in 2011-12, many years of yo-yo-ing and I've been sitting under 170 for a few months now. Still binge now and again, have had a month or two of a "relaxed" mindset but now…
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New Englanders/New Yorkers
Next month I'm road tripping through a few states. Looking for what foods from the areas are "must try". I'll just try a thing or two from each of the following places: Portsmouth, NH Salem, MA Boston, MA (Baked Beans..?) Providence, RI New London, CT Also spending a day in Manhattan/BK-- maybe some delicious healthier…
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iOS 10 Likes/Dislikes
I don't usually care about these kinda things but I'm diggin' it. Makes me actually want to use my calendar and I enjoy the MFP widget.
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6 Month Progress Photos, -35lbs
20lbs more to go
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I'm not new here.
I've been here since... 2012? When I first started, all the new friends and support really helped. Then "comfortability" happened and thinking I had it in line. Gaining, losing again, gaining. Anyway, I've been so in and out of here I've lost touch with keeping eachother accountable and this push feels different. This time…
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Am I the only one? I might be crazy
If you see a previous photo of yourself, depending what time period and some other variables.. Am I the only one that checks my logs to kind of gauge what weight I was? Oh, just me? Cool. Good talk. :|
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Sodium/Electrolytes
Hello, I'm new to the group and LCHF. In my first week I've lost 5lbs of water weight and my moods have completely changed around! My question is regarding something I've searched for but haven't exactly found what I was looking for. At what point should one be adding more sodium into their low carb diet to supplement for…
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Progress Photo -20lbs
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-71 lbs Progress Photo
Will like to lose 30 more and re-evaluate from there. I am 5'5'' and currently 179lbs Mixing cardio, yoga and some weight training
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Super Emotional NSV/Photo
Good Afternoon all-- I'd like to share an NSV that has been tugging at my heart strings all day. Last month my mother passed away. I've been feeling closer to her than ever and I cherish this warmth. Today, my grandmother showed me her items that were with her upon death. I immediately saw her ring and want to put it on a…
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-66lbs Comparison Photos
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All Your Food is Gone
It's 12pm. You're sitting at your desk.. And you've eaten all your lunch and snacks until dinner. I'm going to have to pretend water is a milkshake D:
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I've lost like.. 300lbs by now?
I've lost the same 25lbs so many times :( and even more at points. Even when I really feel like I've made a complete lifestyle change, I get comfortable and give myself way too much slack. 25lbs worth. Hi, I'm back.
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What do you guys think of this article?
http://www.minq.com/food/1601/10-food-pairings-that-could-be-making-you-sick?os=true Some of it makes sense with feelings I get after eating a few, but I don't think all their 'facts' are on point.
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One year difference in summer shorts
And these were my favorite -_____-
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Progress Photo: 60lbs Lost
Got some new work clothes, around the same day I found a photo of me at my highest weight: 240ish lbs Have fun, keep it up. I'm going to the gym Praying this image works :blushing:
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I became confident enough for shirtless progress pic?
Just a little perspective of when I "thought" I was a 14 in jeans(you can see them crying) And now I'm a snug size 12 Same jeans turned into my housework pants About 210 to 185 resized*
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Does this shirt make me look fat?
Just kidding but really.. how awesome is this?
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Running NSV! 20 miles
So stoked I pushed myself out of bed this morning to get in these last three miles to make 20 miles ran this week! I didn't even plan this but by wednesday I had already run 10 and I thought well heck... Definitely a brand new thing I'm pushing for each week.. distance instead of "fastest mile" Happy Sunday everyone
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Today I Resisted
Today I resisted: Baked Ziti Stuffed Shells Chocolate Mousse Cake Donuts Bagels Breakfast Sandwiches Hershey Kisses Trying to feel accomplished staying in my goals today and remembering I'm only 2lbs away from my next loss goal(to not be in the 'obese' category) But I just want all the carbs and all the sweets :(
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Halfway, 50lbs to go (Praying this photo works -_-)
Highest: 240lb Starting(this time): 208lb Current: 187lb 5'5'' 24years old 3 months: -4inches on belly Got my mile time under ten minutes! Want to get to 140 at least. Never been a girl about muscles before now but it feels awesome getting smaller AND stronger
