-
help for muscle pain?
Thought I'd see what the forum says about this...don't worry though...I'm not dying, pregnant, throwing up, etc etc etc etc etc (aka NO doc needed) So, I've been working out a bit lately. Mostly ZUMBA classes 2-3 times per week, walking, and biking. No lifting or very much toning. Yesterday I started having the soreness…
-
Teriyaki Chicken in Crock Pot?
Hello all! I've seen a bunch of great ideas for chicken in the crock pot, including adding chx breast and a jar of salsa!! Soooo tasty, however, I have a couple teriyaki marinated chicken breasts in the freezer and am wondering about an easy crock pot recipe for it? Of course, I'm looking for something lower in cals and…
-
SOS! Need HELP!!!
Hey All! My name is Kate (hiiiii Kaaaate) and right now I'm sitting at my desk feeling sorry for myself! I began MFP in late August with the goal of losing 10lbs (I started at 165). I did all the right things; eating right, walking, taking the stairs, etc. I reached my low of 155.5 about 3 weeks ago but am now starting to…
-
Afternoon Snacking!
Hello all. I've been struggling this past couple weeks with afternoon snacking. It seems that I wake up in the am, have a good breakfast around 6am, a snack around 9am, and then lunch at 12pm. The issue occurs AFTER lunch! I get back to my desk and feel the need to eat again. I know I'm not hungry but somehow I just keep…
-
Help! I'm HUNGRY! (women only)
Help All! I am in desparate need for some support! It's only 9:45 in the morning and I'm already into my third snack! So far today I've eaten dry multigrain cheerios, activia yogurt, special K bar, and 10 peanut butter pretzels!!! I usually eat that (or less) in the morning before lunch. Any ideas to get me over this hump,…
-
Labor Day Weekend Support
Hey Everyone! Good Morning and Happy LOOOONG WEEKEND!!! WOOHOO! I am concerned this weekend about my eating and wanted to start a temporary support group for those of us who are afraid we'll fall off the wagon this weekend with BBQs and whatnot. My goals for the weekend: - stay away from heavy drinking - allow myself 1…
-
HELP! Going thru sugar withdrawal!
Ok! Crazy food cravings day! I've already had a couple suckers to beat out the sweets madness that is going on in my mouth! Suggestions?
-
First-Day-er
Hello! I am new to My Fitness Pal. I have about 10 lbs to lose and am finally getting serious about losing them! I know it doesn't seem like much but the extra lbs have really made my body feel and act differently. SO, here I am! Any help and encouragement would be great! Thanks! -Kate
