help for muscle pain?

Options
kpopa
kpopa Posts: 515 Member
in Fitness and Exercise
Thought I'd see what the forum says about this...don't worry though...I'm not dying, pregnant, throwing up, etc etc etc etc etc (aka NO doc needed)

So, I've been working out a bit lately. Mostly ZUMBA classes 2-3 times per week, walking, and biking. No lifting or very much toning.

Yesterday I started having the soreness type pain in my upper chest (right above my right breast). It feels like a tight muscle...if I press on it it hurts, although there's not a lot of muscle there, just ribs. It is accompanied by a huge knot in my right shoulder blade that's been there for awhile.

is it possible for a knot to be THAT big that you can feel it in the front and the back?!?!?! Just curious...

Any thoughts would be greatly appreciated. THANKS!

Categories