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Plant based protein powders ..?!?!
I am interested in getting any information anyone has regarding plant based protein powders. I was leaning towards pea protein but still want to know anyones thoughts,opinions,likes/dislikes,any and all info regarding pros and cons of pea, hemp, brown rice protein etc etc. I was also actually considering taking egg white…
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Need input on starting Insanity..
So I'm finally back on MFP.. I've hit a plateu and need to switch up what I'm doing.. I really want to try Insanity but I've never been one to commit to something when it involves working out at home or I tend to cut myself short.. What are some things I can do to commit myself to a at home workout such as Insanity because…
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green smoothie recipe help!!
I love smoothies. Especially in the summer time! I am more a fruit eater then a vegetable eater. I am looking for way in add more veggies to my diet. Are there any good green smoothie recipes out there? I am looking for a variety of them. Thanks everyone!! =)
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ideas for meals..
i need some new ideas on things to eat!! right now the thought of eating salad makes me gag. im so BORED with "diet" food. i only eat chicken and beef, no seafood. my options are somewhat limited but i know they are not as limited to just lettuce, etc. please help!
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i need some calorie snacks with NO carbs!! help!!
i have about 400 calories left for the day but i am already over my carbs for the day. i plan my meals ahead and log them so i give myself an idea of what room i have for extra things. i set my carbs on my diary lower then mfp because i find for my body less carbs helps me loose a little bit more weight. if i add more…
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best protein shake?
Whats the best protein shake to get? I want one a little lower on the carbs side..
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CARB ADVICE
i just changed my food setting to less carbs. i know its not good to cut out carbs 100% but i know my body and i know less carbs helps me loose weight. cutting my carbs lower then told to by MFP wrong?
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p90x or insanity!?
I've been seing a lot of positive feed back for insanity. My cousin used p90x and had good results. She gave me the program to try. Which program does everyone prefer and why? If insanity works better then p90x I would rather purchase that then waste my time doing p90x.
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Muffin Top!!
Ok, so I carry my weight in my upper body! Plus during my pregnancy put on 70lbs (but this was 3 years ago), but it deff has made my mid section way more noticeable. I love my legs and I love having curves! Im 5'7 and DO NOT want to be a string bean!! I need some advice on what to do to tone and tighten my stomach and…
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new ! :)
I just joined this about a week ago. So far I have lost 4 lbs. I have a 3 year old daughter. When I was pregnant with her I gained 70 LBS!! I have lost all of the weight and a little more. My stomach pouch seems to be impossible to go away no matter what I do. I also am "top heavy". I have thin legs and carry all of my…
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Introduce Yourself
I just joined this about a week ago. So far I have lost 4 lbs. I have a 3 year old daughter. When I was pregnant with her I gained 70 LBS!! I have lost all of the weight and a little more. My stomach pouch seems to be impossible to go away no matter what I do. I also am "top heavy". I have thin legs and carry all of my…
