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Anyone doing 5:2?
I've just started and could do with some 5:2 friends for support and motivation. Anyone?
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Question for those who rarely slip up ...
... how do you do it? I've been on MFP since the end of January and have lost about 18lbs which works out about a pound a week - nothing wrong with that right? However, this hasn't been steady loss each week because I've had a couple if incidences when I've fallen off the wagon and haven't lost any weight and have put a…
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40ish, UK based, Halfway to goal?
me too but am having trouble with motivating myself for the next 20 or so pounds. I'm early 40s, female, based in South East and would like to add people who are in the same boat as me for encouragement and support.
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Weight Loss following Injury?
Has anyone had any success with weight loss using MFP who has done very little/no exercise? So, just through adjusting eating habits? I was injured over 3 months ago and have put on over 20lbs. Although I have been given the all clear from the Dr. I am unable to do very much in the way of exercise at the moment. Previously…
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Heavy Lifting Workout
where do I start and is there a basic workout somewhere on the internet? I'm currently doing a weights workout and using mostly 5lb and 4lb weights (bicep curl/squats etc) but think I'd like to give heavy lifting a go after reading a bit about it on here. No idea where or how to start!
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Disappointed with Inch loss - advice please
I'm fairly new and had my first weigh/measurement taking this morning after a week of keeping to 1200 cals and working out at the gym (weights and a little cardio plus some yoga/pilates) The good news is I've lost 1.5kg! The bad news is I've lost hardly anything in inches. Usually I'd be over the moon with my weight loss…
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Body Fat Calculator
can anyone suggest a good one? I'm confused! Put my weight and measurements into an online calcuclator last week and body fat came in at 37.7% - this week I tried a different calculator because I forgot which one I'd used previously. It had me down as 27.7% but I've only lost 3lbs (1/2 inch off hips and 1/4 inch from…
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Low Carb Salad Dressing Recipes?
Anyone got any that don't include blue cheese or mustard?
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Non Home Based Alternative to 30D Shred
Can anyone suggest a good alternative to the 30D shred that I can do out of the home - either at the gym or outside? I'm looking for something that will produce similar results and although I'd like to try the shred my (old) in-laws are coming to stay for a while and I really don't fancy doing it when they're around!
