Heavy Lifting Workout

missff

where do I start and is there a basic workout somewhere on the internet?

I'm currently doing a weights workout and using mostly 5lb and 4lb weights (bicep curl/squats etc) but think I'd like to give heavy lifting a go after reading a bit about it on here. No idea where or how to start!

mama2shi

Check out this forum:

http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

ilovedeadlifts

I'd reccommend reading the NROL4W as said above.

And maybe look into a 5x5 program

makeoverpm

bookmark

LoraF83

I'd reccommend reading the NROL4W as said above.

And maybe look into a 5x5 program

This.

I love Strong Lifts 5x5. Great place to start