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Heavy Lifting Workout
missff
Posts: 56 Member
where do I start and is there a basic workout somewhere on the internet?
I'm currently doing a weights workout and using mostly 5lb and 4lb weights (bicep curl/squats etc) but think I'd like to give heavy lifting a go after reading a bit about it on here. No idea where or how to start!
I'm currently doing a weights workout and using mostly 5lb and 4lb weights (bicep curl/squats etc) but think I'd like to give heavy lifting a go after reading a bit about it on here. No idea where or how to start!
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Replies
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Check out this forum:
http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-0 -
I'd reccommend reading the NROL4W as said above.
And maybe look into a 5x5 program0 -
bookmark0
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I'd reccommend reading the NROL4W as said above.
And maybe look into a 5x5 program
This.
I love Strong Lifts 5x5. Great place to start
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