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Non Home Based Alternative to 30D Shred

missff
missff Posts: 56 Member
edited December 2024 in Fitness and Exercise
Can anyone suggest a good alternative to the 30D shred that I can do out of the home - either at the gym or outside? I'm looking for something that will produce similar results and although I'd like to try the shred my (old) in-laws are coming to stay for a while and I really don't fancy doing it when they're around!

Replies

  • missff
    missff Posts: 56 Member
    bump : 0 )
  • NoxDineen
    NoxDineen Posts: 497 Member
    Fleetly.com (and their free iPhone app) has a "30 Day Shred" workout that you can do at a gym or anywhere (ideally somewhere with dumbbells). Actually they have 3, a level 1, 2 and 3 version.
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