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Workout Plans?
Hey guys! I just wanted to know if there are any fitness trainers or programs online that yall use daily to help loose weight and get toned? I found some but its hard to stick with some of them. I want to know if theres any trainer like on youtube or any other website that helped yall? (At least for a month). I need…
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Weight Loos Buddy??
Hey guys! I was wondering if there was anyone who would like a fitness buddy? I am doing the Julian 30 day shred starting today and it would be lovely if I could have another person who is doing the same. Even if you're not doing the Julian workout, I just need someone who could help me stay on track with weight loss and I…
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Going Over
Hey guys! I just wanted to make sure if going a bit over one day is okay? I worked so hard this week to avoid sugar but I ate candy today and I feel horrible. I went over about 100 cals because of it! I want to get back on track and this is my first week doing it and im already under the pressure. Just needed to vent.…
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Over my Calories!
Hey guys! For the past 3-5 weeks I have not gone over my calories and I have lost 10 lbs. But, the past two days I have been over my calories and my sodium. I have been checking the scale and I have gained 2-3 lbs! Is it true or is it the sodium? How long do I have to wait till the sodium flushes out and the weight becomes…
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HUNGRYYY!
Hey guys! So I have updated my dinner for today. Im looking at it and feeling a little sad. I feel like i get so hungry at that time and I don't know how to stop feeling hungry because Ive been so good at not going over my calories! Any advise?
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Diary
Hello, I was wondering if someone can check my diary and tell me how Im doing for the past 2-3 weeks... Im kinda worried because after working out and eating under for the most part, I only lost 1 lb in 2 weeks :/ Thanks!
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Understanding MFP
After I put in everything that I will have today.. I still have around 400 calories left w/ 370 calories added after workout. So in order to loose weight do I have to eat till 0 cals... or reach 370... or does it matter? Thank you!
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Diet Check up
Hey Guys!! I was wondering if yall could evaluate my diet so far and see if Im doing okay? Its 2 weeks since Im starting over and I just need motivation. Im trying to loose 20lbs!! :/
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A lot of calories left but no carbs left!
Hey! I was wondering if someone could see my diary for this week and tell me how I am doing. Also, Today I have close to 500 calories left but only 6 carbs left. I don't know what do. Which is more important not going over carbs or making sure I fill in those 500 cals? Thank you!
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Chips :(
Hey guys! I have an addiction... to Kettle Cooked Chips. My question is, does it matter if I eat them and remain under my calories? My fear is that my butt would never tone as well and or even worse.. get bigger because of chips! I have a thin waist and a big butt sad to say, and Im trying to reduce it. Please help!
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Want to loose 20 lbs...
Hey guys, The last time I checked I was 167 on the scale. That was 2 Wednesdays ago. I am so scared to check my weight because i have had bad eating for about 3 or 4 days in the past two weeks. How long do you guys think it would take for me to loose 20 lbs? (month wise) if i eat under the calories I am suppose to?
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Food Diary
Hey guys! I was wondering if yall could please review my food diary and comment on how I am doing so far. Last week was horrible... i ate so much. And I also eat a lot of indian food during the weekend and so its so hard to record that because measurements aren't really taken when it comes to ingredients. :/ So help me…
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Weighing in
Hey guys! When is the right time to weight yourself? I have heard so many different perspectives! Thanks!! :)
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Over in fat
Hey guys! Today I had a snack that was amazing but kinda unhealthy. I had frozen yogurt from Pure Bliss. I wanted to reward myself for being healthy for two weeks. But now once i put in the dinner that I am going to have, I have gone 20 over calories and 12 over fat. What happens if im going over fat? Im scared lol.…
