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Deadlifts, what am I doing wrong?
I began NROWL4W a couple weeks ago doing regular deadlifts. I was getting slight back aches , like when you've been moving heavy boxes all day. Then someone mentioned the romanian kind since I'm not even close to using 45lb plates yet. I'm using a 45lb Olympic bar and I can semi-easily get it up to 55lbs, though I did try…
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Do you log "bathing the dog/s as exercise?"
Kidding. I'm bored and procrastinating over housework, lol. I did bathe the dogs though, and got quite the workout. The bigger one alone could be considered heavy lifting, not to mention something akin to cattle roping.
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REPOST ABOUT DVDS
I posted this in the fitness section but I thought I'd post it here to. Hello. A little background. I'm currently doing NROLW with minimal cardio. Most of my cardio is on the trails walking with a little jogging. I'd like to do more jogging eventually but you know how it goes. In the fall/winter, though, I have less access…
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Need some new DVD ideas, suggestions welcome.
Hello. A little background. I'm currently doing NROLW with minimal cardio. Most of my cardio is on the trails walking with a little jogging. I'd like to do more jogging eventually but you know how it goes. In the fall/winter, though, I have less access to the trails because of transportation, work schedules, and available…
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Someone set me straight, please.
Background: I tried reset for 2 weeks. I felt fine, honestly. I was a little bloated at first but my weight evened out pretty quick. I thought, I'll go to 15% cut. I just can't seem to stick to it. I'm hungry all the time and I end up eating way over. I'm not gaining, but I'm not losing either. I've been doing NROWL for…
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Kiki or Lucia, website help
I've forgotten my password. I've sent an email request but not gotten a reponse and wondered if maybe I put the wrong one down. My user name is the same as here, I think.
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More calories, fewer carbs?
I've been doing the reset for exactly 1 week today. I'm getting better at it but I'm really struggling to get enough calories without getting to many carbs. There is only so much lunchmeat and PB a person can eat. I'm diabetic so this is really important. I've read through alot of posts but haven't found this so if its…
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Not quite a newbie but first post
Hi all. I've been tracking here for about a week now. My goal is to try for a 1lb loss every week (though I know it won't happen every week). I have 100+lbs to go, though, so I may take a while. I've tried a few other sites but I like this one alot. I hope to get to know people along the way.
