sivankeren Member
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- I only started this year, after being a basketball girl for ten years, and I'm loving it! I have practice about five times a week, and by the burn the day after I know it is also quite a workout... I …
- Well, this isn't my first time here. I joined about a year ago, did pretty well and almost got to where I wanted, but then I got lazy- I started working out even more (two hour volleyball practice 4 t…
- (except for eating them) What do you do when you eat at a friends/family house? You never knew what exactly is in it (and you can't ask for the recipe of everything), and how do you log it, or make su…
- So, I joined MFP a year ago, and I am so thankful I did. I lost only ten pounds, but I finally felt good in my body, which never happened since I was 10. Everything was great, so because of a busy sch…
- I know the benefits of heavy lifting, but it's not an option for me, and every one I see here lifts, so I was wondering- will this still work for me?
- So, a few days ago one of my friends posted a not so flattering picture of me on Facebook... I deleted it, even though it stayed in my mind because I thought I was looking pretty good and then to see …
- I'm 5'11, 149 pounds, body fat is 24.3%, BMR is 1479, and TDEE is 2137. So, now what? I'm 5-10 pounds away from my goal, and I would love to get that body fat % down. I've been eating at 1400 net, whi…
- I kin of took a break from MFP, at 147pounds, in the summer.. About a week and ago I started again, to lose those last pounds, and weighed in at 149 pounds... not bad after a whole summer pf being car…
- So, tone it up (for those that never heard of them, check them out at toneitup.com) have a spring into a bikini 8 week challenge, and even though It's late, I want to start from the beginng to tone up…
- So, I just got a lot of chicken breat (schnitzel), and I need to make it soon. How should I make it so it will taste good but not add too much calories? I'm making it in an electric pan (doesn't use o…
- So, I've been doing really well for a while, logging every day, working out 4-5 times a week, doing some tonig workout and eating healthy, which all helped me lose 11 pounds. Then I went camping for t…
- This is a very yummy, very filling variation of a recipe I saw here. all you need is: 1.5 cups diced onion 1 TBS canola oil 1 cup diced fresh mushrooms 500 grams cottage cheese (I used 5%) 2 eggs 1 ca…
- I'm weigh 155 pounds, and by MFP my BMR is 1,563 calories/day. Setting to lose a pound and a half a week, the net calories given to me by the site is 1200. Now, I see a lot of posts hating on that num…
- So, MFP put me on a 1210 calories diet, and I have no problem at keeping to that number, I'm never starving and eat everything I did before, just at smaller amount and minus the huge amount of sweets …
- Just name one (or more) thing you have done today that made you feel proud of yourself :smile: It's 11 PM, I had to study for a huge history test tommrrow, but I was feeling bad because I haven't been…
- I know this is nothing, compering to the people who lost 100 pounds, but I saw this and really wanted to share it. I started at the beginning of april, and the second picture is from today. I was also…
- I want to check my body fat %, but I don't understand where to mesure? Some say at the butt and some at the hip bones, so where should it be?
- Well, I started MFP a month ago, and I wasn't expecting to be all fit in a month, but I started feeling much better in my body. I would look at it and say "hey, when did the belly bump get smaller?!",…
- I've been in this site for about a month, but never added any friends... But now I could really use some motivation, and I love helping people, so if you're looking for some to keep encourage you, fee…
- Basically, I noticed that almost every day I meet my calorie goals just fine, but I eat too much protin and not enough carbs and fat. Is this bad for weight loss?
- I want to start losing weight for the summer, and do some toning up. I have a list of moves (arms, legs, butt, abs) and about four moves for each part. The list suggests each workout you do all the mo…

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