onion, mushroom and tuna crustless quiche

sivankeren

This is a very yummy, very filling variation of a recipe I saw here. all you need is:

1.5 cups diced onion
1 TBS canola oil
1 cup diced fresh mushrooms
500 grams cottage cheese (I used 5%)
2 eggs
1 can tuna

1. sautee the onions in the oil, and after a few minutes add the mushrooms.
2. ix in a bowl the cottage cheese and eggs, then add the tuna, onions and mushrooms.
3. put it all in a dish and in an oven that's preheated to 180C.
4. bake 40 minutes, or until it doesn't jiggle

That's it! I want to thank the person who originally posted this!

The pieces will be very low, and I admit that also kind of ugly, but It's very filling.
For 3 slices (which is the most I could eat)

231 calories
4 carbs
12 fat
20 protein
2 suger


enjoy!

Notorious_T

Sounds really good, thanks!!!

AmeChops

Sounds pretty awesome!!

crudd123

a good place to get some good low carb recipes is www.genaw.com! It's got a great onion and cheese crustless quiche! Your's looks good! I'll have to try it!

ChrisRN75495

It does sound good. How many slices in the whole quiche? So we'll know how big 3 slices are?

Thanks for posting the recipe with such detail!

sivankeren

It does sound good. How many slices in the whole quiche? So we'll know how big 3 slices are?

Thanks for posting the recipe with such detail!

I cut it in to 12, it may look small but it's filling!
And no problem, after all I did find the original here

marilou0511

Thanks

marilou0511

Thanks!