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Uk girl back again.
Looking to expand my uk friends. I lost alot of weight about 4 years ago on here. Ive now gained it and more back.. looking to get fit again and be aware of my calories with friends.
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meal replacments
would it be ok if i drank meal replacements such as slimfast for breakfast and lunch then a normal meal at night? obviously drink lots of water and atleast two servings inbetween. how does this sound? xxx
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recommendations on heart rate monitors
hello! im interested in purshasing a HRM for use mainly on the cross trainer, dancing and walking. can anyone reccomend an accurate one for calorie counting? thankyou xxx
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150ish pound ladies?
hi im emily im 147 pounds (10 stone 5) from the uk. looking for girls a simular weight for support! thankyou! xxx
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3000 sweat points
for the past week ive been doing just dance 3 for just over half an hour everyday and i feel GREAT. i completed the 21000 sweat points in a week challenge yesterday and im doing it again for another week :D anyones free to join. if you think youl skip a day just make sure youl make up for it in other days by doing a couple…
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supersize me: mcdonalds experiment
probably late watching this but im watching http://www.youtube.com/watch?v=HDqqiWhXAFE&feature=related at the minute. really opens your eyes to obesity and mcdonlds!! unhealthy!!
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So happy i found this group! - add me please
Hey ive been looking for friends who eat 1200 calories a day. can you all add me please? xx
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zumba 2 buds please!
Hey. ive just got my zumba 2 for the wii today.. im just about to try it out but i was wondering if anyone would add me who also plays zumba on the wii or something? itd be nice to chat and get support. thankyou x
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wii fit: step plus
yesterday i wanted a half hour workout that wouldnt leave me sweating as i didnt have time to shower before going out. i decided to do 30 minutes (thats 6 times) of the `wii fit step plus` continuously i was amazingly suprized that soon enough i was hot and by the last time doing it i recall sweat dripping down my face!…
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Looking for support of people also netting 1200
^ the title says it all. thankyou <3
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Looking for new friends from the UK :D
hey. please add me if your from the UK, id like more people in my timezone! (not discriminating against other countries - you can add me toooo) thankyou xxxxxxx
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weekly calories vs daily calories.
does anybody count weekly calories instead of daily? ive been thinking of starting to count weekly instead.. so for example im allowed 8400 calories a week (averages 1200 a day).. which will allow me lee-way for each day without stressing. does this work? can anybody share there experiences/thoughts of this? obviously it…
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30 Day Shred Buddies (fresh faces for my feed :))
Hello. after taking a long break from seriously using MFP im back after two weeks in greece ready and raring to go :D i am currently on day 3 level 1 of the 30 day shred and would like other people participating in this dvd on my friends list so we can motivate each other :D i dont mind what day your on. thankyou :D xxx
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30g Of Muesli
Hello :D im a huge fan of Muesli and fat free natural yoghurt for breakfast or lunch. For the yoghurt i have approx 4-5 table spoons and for the Muesli approx 4-5 table spoons also. im just wondering though how many table spoons is 30g? the muesli i have is harvest morn luxury fruit thankyou :D xx
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strides in a mile?
hey. next time someones on a ellipitical can someone quickly note how many strides are a mile? my ellipitical is a bit rubbish and only measures distance in strides. thankyou xx
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1000 jumping jacks a day challenge
:D whos in? Can easily be done in 20 sets of 50 or 40 sets of 25 (you might need to note down your sets throughout the day) If you want to set a lower or higher number for yourself that's fine. :) If there's enough interest il make a group so we can log it. Xxx
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Pro fitness stationary bike distance
does anyone have one of these? Im curious to know if its recorded in miles or kilometers. yesterday i did 10.30 miles or kilometers in 30 minutes. thankyou xx
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if your wised up on ellipiticals/crosstrainers look here ple
Hey. my cross trainer distance is only recorded in strides. and i worked out today that one mile equals 2534 strides. Ive just done a mile in one go for the first time and it took me approximately 24 minutes 40 seconds at a average speed of 68. question one: ive lost my manuel and not sure what units 68 is? does anyone…
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UK Adds please <3
Hey can you add me if your from the UK? id like lots of friends in the same timezone. Please make sure you add me as im going to sleep now so wont be able to add anyone just now. Il accept in the morning. xx
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Help me do a sit up?
Ok this is quite embarassing but ive just realised - after trying.. that im unable to do one sit up. Now im not overweight but obviously have zero stomach muscles. How can i build my stomach muscles in order to do sit ups? thankyou in advance. p.s add me please im new and looking for motivation on my dash xx
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The Carrie Underwood Workout.
Heres a workout ive just spotted on Tumblr. `Get a pack of playing cards. Spades=Pushups,Hearts=Crunches, Diamonds=Squats, Clubs=Jumping Jacks Jokers=2 mile run. 6 of Spades= 6 Pushups. Split pack in half and go through both. Burn 600 Calories! xD Credits go to Self magazine!! ` Has anyone ever tried this? I think im guna…
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Friends Please? :D
Hey, my names emily and im 18. Ive just joined my fitness pal looking for people to chat to and motivate/be motivated on my journey to becoming `fit`. Thankyou x
