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so frustrated!!
i cant stop eating at night!! i will go to bed and wake up a few hours later (usually around12am) hungry. for some reason i can justify having a snack even if i am over my caloric intake!! it is never anything bad, (ussually like a bowl of frosted mini wheats) but i dont know why i do it! why do i wake up? why cant i just…
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kind of yucky, but i really need some input
so it has been a few days since i have had a B.M., and i am a bit concerned. my diet contains a lot of fiber and i am feeling bloated and gross. i tried ex-lax to help, but so far nothing has changed (it has been 24 hours since i took it). any suggestions? i am not sure if i should be taking more laxatives after my last…
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carbs
if i am under in calories but over in carbs is that bad? will i gain because of it?
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i hate...
i hate how sometimes my weight controls my mood....is that a bad thing? i ahve been in my calorie intake for the majority of the past few eeks, and it is not like i have gained...but i still feel bummed about the way i feel. why does this make me bummed? words of encouragement or wisdom would be greatly appreciated!! thanks
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does it matter...?
does it matter if i have a midnight snack as long as i am within my caloric limit? will this lead to weight gain?
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bloating after working out...
it is the strangest thing, i get super bloated when i work out (cardio)... this ahppen to anyone else? why does it happne, arenti supposed to feel healthy and skinny as opposed to fat and ugly? haha thanks for the input
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2 questions....
1) i am just starting a regular workout routine, and i find myself eating more....still within my calorie range almost allthe time. it just feels weird to me and it is kind of hard to mentally get used to it...ya know? i feellike this is normal though anyone else eat a little more when they start exercising? i just dont…
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hey ladies i NEED your help!
i guess all the fiber i eat tends to get clogged up...you know what i mean? is it bad to take laxatives once in a while to help out? i am not doing it to "get rid of food" but just to get things moving. does anyone else do this or have any suggestions of what to use? p.s. ia m drinking enough water and working out, but i…
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i need sleep!!
so i was not sure where to post this, but anyway... i ahve not been sleeping well AT ALL for about 2.5 weeks. i am not sure if it is stress, or if something is really wrong. of course this leads to midnight snacking (mainly cereal or a spoonful of peanut butter) does anyone have any suggestions to get a good nights rest?
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alcohol
i am an early 20something i am sorry ot say that i love alcohol! it is part of my social life and i enjoy the taste (not to say i drink an obscene amount). is it bad to factor it into my daily calorie intake? as long as i am within my limit is that ok? i lay off the sweets and do not really eat "junk food" other than that.…
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bored at work
so recently work has been really slow, and of course that means that i want to eat, chew, drink something....what do you do to keep your mind off of food all day long? as long as i am doing something away from my desk it is not a problem, but the second i sit down it is all over...i dont want to be chewing a million peices…
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frustrated!!
night eating is driving me crazy!! i have not been sleeping well for the past few days which results in a snack around 11pm. i am not sure what has changed to cause this sudden change in sleep patterns...what do you do to fall asleep and stay alseep at night? any ideas to help with night eating?
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roasted vegetables
so for lunch today i brought about a cup of roasted vegetables (eggplant, onion, peppers, summer squash) in the database it is telling me that it is 340 calories....i just dont see how that could be true. i cooked a whole pan with a couple tables spoons of oil, garlic, and i little salt (1tsp) what do you think?
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damn nuts!
so i thought i was being all healthy today at lunch... for breakfast i had a luna granola bar and an apple a couple hours later at lunch i went to a cafe and grabbed a garden salad (no dressing or cheese or anything ... just veggies) and then for protein i added about a handful of almonds (maybe about 1/2 cup)... turns out…
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does everyone else's opinion matter?
i am having trouble dealing with everyone else criticizing my new lifestyle... they jump down my throat if i dont want a late night dinner or some ice cream, stuff like that. what do i do about it? am i wrong? are they wrong? i know they are just concerned that i am putting too much emphasis on losing weight but ia m tired…
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portion sizes
does anyone have any suggestions to prevent over eating? i am very good about staying within my calorie range but sometimes i get very hungry and eat a bit too much at one sitting.
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gum?
does anyone else eat a lot of gum? how do i stop eating so much without increasing my food intake?
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granola bars?
so i am fine not eating junk like icecream of sweets or fried food, but i do have a slight addiction to granola bars (ie kashi and nature valley) it seems like a good thing to eat considering they are high in fiber, and protein, and keep me full longer than some fruit or salad. i am not sure if the carbs are a…
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cleansing
has anyone tried any of those cleansing diets? i have not heard good things about them, but i feel like i might want to try to one to start from scratch...any success stories?
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i dont feel like i am losing weight...
recently i have been having trouble losing weight....i have been feeling bloated and fat even if i am not even reaching my daily calorie goal. what can i do to get rid of this feeling?
