i need sleep!!

mcohan

so i was not sure where to post this, but anyway...

i ahve not been sleeping well AT ALL for about 2.5 weeks. i am not sure if it is stress, or if something is really wrong. of course this leads to midnight snacking (mainly cereal or a spoonful of peanut butter)

does anyone have any suggestions to get a good nights rest?

Celestia

Hi! I know that my body gets a good nights rest if I exercised with good intensity that day. :happy:

April0815

Are you drinking caffeine late, taking vitamins at night, or working out late?

adopt4

I go thru insomnia cycles, so I know exactly what you mean. Give yourself something "ok" to snack on, make little snack packs of cut up veggies. If you go over on your cals with veggies, well, so what. Or frozen fruit (the kind without any added, I froze my own blueberries this year and that's been my late night snack recently. Also drink a full glass of water before eating anything...

Right now, since you're in the middle of the not sleeping and the stress, it's time to just get thru it without losing any ground on what you've already done. Once you're rested again, you can make a different plan for next time that might not include putting any food in your mouth.