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BRANDY HAS ZERO CARBS???!?!?!!!
My keto diet just got interesting...
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MCT Powder
Your experience with this, does the, err, diarrhea, ever go away??? Or should I just stop using it because my stomach obviously can't handle it? I've only used one scoop in regular coffee and then another day did a scoop in my bullet coffee. Both times led to digestive issues.
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Three Months
The first time I ever even heard of Keto was when I was watching Jersey Shore lol One of the guys on there kept going on about it and how much weight he lost (which he did lose a lot) and how much better he feels all around. I tend to go into full-blown research mode whenever there is something I don't know about. So I…
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back to basics
Any exercises you enjoy doing that you basically did when you were a teenager? Me. I love roller blading and hacky sack. Hacky Sack not only gets your heart rate up, but improves your coordination significantly. How about you all?
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Here we go!
I haven't been able to do any strength training for 8 months due to a torn rotator cuff. Well, it has healed up (for the most part) so I am going to ease back into strength training with the 30 Day Shred. I will take it slow and steady and force myself to use the lighter weights. And when loud mouthed Jillian says, "Don't…
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Restart
I was eating healthy and exercising for a year and got my body right where I wanted it. Well, then I moved to another state and I had some shoulder injuries so it all basically went to shi- I've gained 20lbs but yesterday I started back on the right track. I still can't work out like I used to due to the shoulder, but I do…
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Footbag/Hackysack
THIS is a workout. When I was in high school, I used to be big into footbag. Not to toot my own horn or anything, but I was pretty freakin' amazing. But of course, we all grow up eventually. Well I still have some of my footbags so I thought I'd give it a try and see if I've still got it. Of course, not quite as good as I…
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Expectations vs. Reality
http://pophangover.com/2011/12/29/expectations-vs-reality-part-11/
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Push Ups
How many consecutive push ups can you all do? I ask this because I finally reached one of my goals of accomplishing 40 consecutive push ups. Eventually I'd like to achieve 100. So what are your numbers currently?
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NSV WEEEEEEEE
My mom got me some workout attire and when I saw the shorts were a "small" I told her that they're never going to fit. Even looking at them, I thought they were wayyyyy too tiny for my Greek a**. But when I put them on, they fit! And the top that she got me to go with them, also a size small, fit as well!!!! And I noticed…
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Question!!!
Everyone says that once you get an HRM you'll see that you burn less calories than the machines tell you. Well I did H.I.T on the treadmill for 30 minutes and the machine says I burned 200 calories whereas my HRM says I burned 375!!!! Can that be right???? That seems a bit high for just 30 minutes on a treadmill.
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Post-poining of weight loss
Post-poning my weight loss and eating healthy until the hurricane is over. Because right now I am eating a Snickers and getting OBLITERATED on wine while I watch the lake I live on right now have actual WAVES for the first time. Anyone else indulging during this hurricane?
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30 Days
I made it a goal to go 30 days drinking solely water (no alcohol, no soda), eat all healthy foods (no cheat days, no bread, no sweets, no processed foods), and exercise nearly everyday. I'm proud to say that today marks 30 days of doing all of the above. I am so proud of myself I could scream. The great potential of mind…
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Ladies and Gentleman
For the first time ever, I now see definition in my arms. I am elated. I am going to throw on a tank-top and take them for a walk so everyone can see. I'm going to randomly and without cause throw them in the air and pretend I'm pointing to something. I'm going to take pictures of them and put them on trees at a local gun…
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Starvation Mode
I'm eating a lot of protein lately, which keeps me full and satisfied for hours. However this means that I'm not consuming as many calories as I should. In fact, not even close. It's supposed to be 1200 and the past week I'm eating about 500 - 600 a day. But I'm truthfully not even remotely hungry and don't want to force…
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at work
They decided to run a query on how many reports we've all done, which they NEVER EVER do. Everyone's numbers were in the high hundreds. Then... Krystina: 64 What I say, "I've been reading up on nutrition and weight loss."
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Girly Question
How much weight do you gain during the TOM?
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Rewards TONIGHT
I have been eating nothing but healthy food for 21 days straight, have drank solely water for 21 days straight, have not had a lick of alcohol in 21 days straight, and have been doing low-carbs for the past week and a half. I have lost 7lbs and am only now 9lbs away from my goal. Tonight my parents are having people over…
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Discouraged
This is day 14 of drinking nothing but water, eating 1200 cals a day, and exercising every day. I make sure that the days I exercise that the net cals are close to 1100 (I'm little as it is, it's hard to eat back all those calories I expend), but I never let myself go into "starvation mode." I eat a lot of veggies and…
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Can I really gain muscle in just one night?
I know I shouldn't weigh myself everyday, bad habit. I'm just so eager for results! Yesterday morning I was an even 132lbs and that night I had started the Jillian Michaels 30 Day Shred (kicked my butt). This morning I weighed in at 133lbs. Is it possible to grow muscle overnight or do you think it's merely just my weight…
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12 Pounds
I've always had a little frame, and am one of those that other people say to, "Why are you trying to lose wight?!" I always end up quitting and going back to eating everything I want and maintaining an "average" weight rather than shedding those last few pounds and toning up like I truly want. Then I come on here and see…
