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Margarita Shrimp
Margarita Grilled Shrimp (makes 4 skewers) 216 Calaories per skewer Ingredients 1 pound medium shrimp, deveined and shelled 3 tablespoons of olive oil 2 large cloves of garlic, minced 2 tablespoons of tequila 1 tablespoon of lime juice 1/4 teaspoon salt 1/4 teaspoon crushed red chili pepper 3 tablespoons of cilantro,…
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Hungry Girl fiber-ific fried chicken strips
Trust me, these chicken strips will quickly become a staple in your diet. (The service size is huge, so feel free to save some for later) Serving Size is 8 strips Ingredients: 6 ounces raw skinless boneless lean chicken breast, cut into 8 strips 1/2 cup Fiber One bran cereal (original) 1/4 cup fat-free liquid egg subsitute…
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Good Morning MFP Family
Good morning. I am starting a fresh fruit diet/cleanse today. Any advise or counsel? I have read alot about the benefits of such a 'cleanse' and am looking forward to seeing it work in my behalf. I remember when I was young my grandmother would do this once a month. She always, always had such beautiful skin and I don't…
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Whats for dinner tonight?
Vegie Lasagna Tossed Green Salad Fresh Fruit for Dessert Can you say, "Yum?" :smile:
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Whats for Breakfast?
Good Morning!! Whats for breakfast and what are your goals for today? Breakfast: Cheese Omelet Wallaby Organic Peach yogurt Goals: Drink 10 glasses of water Walk for min of 30 min (60 if time) Log all foods Have a great day all and lets win together. Happy Tuesday!!!
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Why is it that we seem to reward ourselves with food?
Is it just our culture that we tend to reward ourselves with food? How many time have we reached a goal and then rewarded ourselves by going out to dinner or indulging in a yummy dessert or allowing ourselves to eat that chocolate or buy that large cone? I am adamant that as I reach my goals, small or large that I don't…
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Whats for Breakfast?
Lean pocket 1 cup cherries Happy Day!!
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Who Knew
I have had a craving for soft ice-cream now for a couple of days so I decided that yesterday, I would treat myself to a large cone at A&W it was absolutely delicious. I had enjoyed a healthy 220 calorie breakfast and a 410 calorie lunch. My husband and I had just finished our visit with my father for father's day when I…
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Can you help?
Sometimes it is so hard to meet my water intake goals, why is that do you think? There are days that I have absolutely NO problems with it at all. Then there are days like these past three that getting one 16 ounce bottle of water down me a day is like pulling teeth. I am not a soda drinker per say and do add a lemon or…
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Interesting
Don't you find it interesting that one day your allotted calorie amount seems so little and other days it seems as though you can't possibly reach the intake. Today is such a day. My breakfast totaled 170 calories and lunch was just 310. I drank all my liquids and just have not been terribly hungry. When my husband wanted…
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Summertime Smoothy
Sommertime Smoothy 96 calories per servige Serves 3 2 kiwi 1 banana 1 container low fat vanilla yogurt 1/2 cup black berries (or berry of your choice) 1 cup ice Put in blender, chop, mix, pour and enjoy!!
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Happy Friday . . . Whats for Breakfast?
Hey guys and gals, just had to share a delicious breakfast that would start ANY ONE'S day off right. It sure started mine. Whats on your plate?? :tongue: Veggie Omelet Calories: 228 Carbs: 8 Fat: 12 Protein: 20 Sodium: 543 1/2 cup Original Egg Beaters (equivalent to 2 eggs) 2 Tbs chopped onion 1 med mushroom thinly sliced…
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Grilled Rib Eyes in Balsamic Vinegar
For meat lovers Be aware though that for a 4 0z ribeye. . .calories are 300. Marinade is 7 calories per steak. Enjoy! Grilled Rib Eyes in Balsamic Vinegar Ingredients 2- 1 to 1 1/2 inches thick rib eye steaks 1/2 cup balsamic vinegar 1 to 2 cloves minced garlic Fresh ground pepper Directions In a glass or ceramic dish, add…
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Lemon Garlic Chicken
Try this recipe, I think you will like it. Lemon Garlic Chicken Recipe 214 calories for a 6 ounce chicken breast 4 boneless, skinless chicken breasts marinade over night or all day in: 1/4 cup lemon juice 1 teaspoon olive oil 6 cloves of garlic (crushed and chopped) 1 tablespoon Dijon mustard salt and pepper to taste pinch…
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First Week Success
My first week here on the site and calorie counting and I have achieved a 6 pound weight loss. I am so thrilled. What an amazing feeling and an accomplishment for me personally, you have NO idea. Woohooo!! Wanting to do the happy dance. :bigsmile:
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Idea's Anyone?
Four days into my health quest and am still smiling. That in and of itself is success for me anyway, I need some idea's for exercise, I have a bad back and bad knees. I am doing some walking but find that after about 1 mile I am done. Going to the gym really doesn't help because of my back issues. Does anyone have any…
