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How many calories do y'all get??
I am 5'7 and weigh 145 and I am allowed 1580 calories a day I'm just wondering if all of u that match my weight and height have about the same calorie count to begin w or y'all eat more than that or less.....plz give me some feedback I like to relate to ppl that are my weight n height so I can see more less if I'm doing…
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How do I post my before and after pics on here
I wanted to share my before and after photos on here but tried copying and pastin them and it doesn't let me paste them on here how can I do it ppl plz let me know
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ppl saying I look too skinny.....
Recently I lost 25 lbs and I'm barley liking the way I look. For my hight it says I should weigh about 140 to 160 and right now I'm at 145. My friends that see me that haven't seen me in a good while says my face looks too skinny and my mother and siter in laws say I'm looking too skinny and my parents say I'm tiny and I…
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Binge eating lately!!! Help w advise plz....
Well if u have t read my profile iv been on a pretty good two year nor eh through my weight loss but managed to get down to one thirty eight pounds and felt soooo good but lately iv been slacking off on my diet and once I eat one thing I find myself eating one thing after another after another. And I know iv gained weight…
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Scared but made it through the second month
Omg all of the topics on the subject about month two of insanity scared the crap out of me well I went into it thinking oh I hope I don't have to give up on this well I'm on my second day of my second week of month two and I still love the workouts of corse they are harder but if u got through the first month u will be…
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My insanity 30 day results yay!!
My measurements starting insanity Nov.26 Dec.30 Height- 5'7 Body fat %- 19%-17%. =2% Weight- 149 140. =9lbs Arms- 10" 1/2 10". =1/2 Chest- 36" 35". =1" Waist- 32" 1/2 28". =4" 1/2 Hips- 40" 39" 1/4. =3/4 Thighs- 22" 1/8 21" 1/4. =1" 1/4
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Insanity asylum times
How long r the workout time a day for asylum?? Going into it after next week when I finish insanity
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Subways broccoli n cheese soup
It's days it only has 180 cal would that be ok to eat w a sandwich for lunch I wanted to know if there r any bad facts on it
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Anyone on recovery week?? Going into month2 next week??
I've been reading posts about month two n it's scaring the hell out of me I think going into this insanity challenge that's how I felt also but now that I'm on the recovery week I feel like I'm starting a new insanity just wanted to see if anyone is on the same page as me plz let me know
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Insult or good compliment?
Well I've been doing insanity and have been getting good results from it I posted up my results recently but everyone keeps telling me omg ur so skinny there are some ppl that say wow u look good but there are some that have negative remarks about it like that I'm overdoing it or I need to stop mostly my family my personal…
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Didn't improve a lot on fit test
Well my first fit test I thought was pretty good for beginner but my second fit test on the first second n last excersize I didn't improve I went down about two repetitions the rest I did go up but I was just wondering has anyone gotten the same results??
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Anyone doing the extra videos
I wanted to know if anyone has swapped out the c abs for insane abs I'm probably going to do c abs once more to finish my first month ... Two more days yay the on my rest week when I'm supposed to do core cardio n balance I was thing of every other day doing the sports training. Is that not a good idea? What r y'all's…
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Insanity fit test
Omg on my third week of insanity n I love it but it was my second fit test yesterday and I improved on most of them I didn't improve on 3 I'm disappointed but still I won't let it break my determination!!!! I was just wondering if its happens to anyone else like this the only thing I can think of is that the first time…
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Didnt read the servings per container!!!!!! Help
I just ate two duncan hines carmel turtle brownies and they are 150 cAls each but what i didnt read was the calories per container i cut them into 9 peices in an 8by8 pAn how many did i a tually have 4???
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Anyone on a low carb diet?
Iv been hearing about these liw carb diets working for ppl around me , my bosses wife for example has list so much weight i want to know how to get started just to loose about ten pounds n them maintain anyone plz give me informafion n also if anyone is apposed to this let me know this post will determine if i should stick…
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Pulled muscle????
I didt strech:(. I was about to start sprinting n got a sharp pain in the frount right thigh does it nessesaely mean i got a pulled muscle its a little sore but not in severe pain what does it sound like?
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Anyone training w tabata?
I recently started tabata wotkout n love it i like that if ur a busy person u can work out in as little as twenty to thirty min n still loose fat n calories after working out yall should look into it n let me know what yall think
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After inputting ur cardio should u still eat
I always try and work out and burn about 250 calories like today I had 272 left and then I worked out and put in the 250 should I still use those calories and eat? Or is that like I didn't even work out?
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safe calories to add
I did 30 min of cardio right now And it included supersets resting only a min inbeteween every two exercises equalling to one superset would it be safe (since I don't know exactly) to put on my cardio that I burned off 200 or does that sound like too mnay?
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new balance 6.0u bike good or bad?
I was so lucky thise marich I got a free new balance bike and started working out on it iv lost about 25lbs. Iv been reading a lot on diet n fitness and iv been coming across a lot of thigs that tell u not to do the same workout over and over cause ur body gets used to it well I started the september issue of shape…
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shape magizines skinny jeans work out
I usually do a workout of 30 min on my new balance 6.0u bike and burn 250 -255 calories n then do some arm and ab excersizes n I know what to put down as calories on my workout but I started doing sept issues skinny jeans workout n I am sore I know it should work but I have no idea how much I burned how the heck could I…
