Subways broccoli n cheese soup

celenacountdown

It's days it only has 180 cal would that be ok to eat w a sandwich for lunch I wanted to know if there r any bad facts on it

drmerc

Probably not ok to eat

IronPlayground

How does it fit into the rest of your day is what matters. Will you have problems staying at a deficit and hitting carb/protein/fat with a soup that's 170 cals/18 carbs/5 protein/9 fat? Info is based on 10 oz serving from website.

deb3129

I found this list of the ingredients in the soup:

Water, broccoli, cream (milk), pasteurized process American cheese (American cheese [milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, annatto for color), modified food starch, cheddar cheese (cultured milk, salt, enzymes, annatto), vegetable oil (corn, cottonseed, canola and/or soybean), carrots, Contains less than 2 % of: Butter (milk), salt, sugar, soy protein concentrate, flavoring (whey solids [milk], enzyme modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto and turmeric for color), enzyme modified cheddar cheese (cheddar cheese [milk, cheese culture, salt, enzymes], water, disodium phosphate), dehydrated garlic, sodium phosphate, flavoring (milk), onion powder, disodium inosinate, disodium guanylate, flavoring, spice, dehydrated parsley, cream powder (cream [milk], soy lecithin), spice extract, beta carotene for color, partially hydrogenated soybean oil, lipolyzed butter oil (milk), maltodextrin, disodium phosphate, citric acid, yellow 5, soy lecithin, yellow 6.

Allergens: Dairy, Soy

Chief_Rocka

I found this list of the ingredients in the soup:

Water, broccoli, cream (milk), pasteurized process American cheese (American cheese [milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, annatto for color), modified food starch, cheddar cheese (cultured milk, salt, enzymes, annatto), vegetable oil (corn, cottonseed, canola and/or soybean), carrots, Contains less than 2 % of: Butter (milk), salt, sugar, soy protein concentrate, flavoring (whey solids [milk], enzyme modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto and turmeric for color), enzyme modified cheddar cheese (cheddar cheese [milk, cheese culture, salt, enzymes], water, disodium phosphate), dehydrated garlic, sodium phosphate, flavoring (milk), onion powder, disodium inosinate, disodium guanylate, flavoring, spice, dehydrated parsley, cream powder (cream [milk], soy lecithin), spice extract, beta carotene for color, partially hydrogenated soybean oil, lipolyzed butter oil (milk), maltodextrin, disodium phosphate, citric acid, yellow 5, soy lecithin, yellow 6.

Allergens: Dairy, Soy

Doesn't sound paleo