shape magizines skinny jeans work out

celenacountdown
Posts: 53 Member
I usually do a workout of 30 min on my new balance 6.0u bike and burn 250 -255 calories n then do some arm and ab excersizes n I know what to put down as calories on my workout but I started doing sept issues skinny jeans workout n I am sore I know it should work but I have no idea how much I burned how the heck could I find out exactly..
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Replies
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My suggestion would be to purchase a heart rate monitor.0
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I'd log that as calisthenics0
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Log that in where and what is calisthenics0
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