Anyone training w tabata?

celenacountdown

I recently started tabata wotkout n love it i like that if ur a busy person u can work out in as little as twenty to thirty min n still loose fat n calories after working out yall should look into it n let me know what yall think

jealous_loser

I did the classes for about 3 months. I really enjoyed it. It is more cardio than muscles though, so I switched to more muscle work outs instead on my own.

It is great though, really pushes you.

divemunkey

most of my kickboxing classes use tabata as parts of the workouts. Totally asskicking. My favorite parts of the classes, usually.

aa1440

I have used it since starting MFP. I use it when riding my stationary bike and when I'm boxing.